We have all been trained to push on, to push through, and to maintain a stiff upper lip.
Sometimes that isn’t possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness.
Right now there is so much going on in the world. Many of us feel disconnected, isolated, alone, anxious and overwhelmed. Some days are OK, other days not so much.
Late last week I was having one of those down days. So I gave myself permission just to be sad. To feel my emotions fully and let the tears flow.
After a good cry I did a little more tapping and recorded that tapping session, so you can tap along with me if you like.
Know you aren’t alone.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Bless you and thank you Gene; this was just what I/we needed to hear today.
Thank you so much for sharing this, Gene. For a long time now, I’ve been hyper-focused on the present as a way to manage: “Am I all right RIGHT NOW?” But this week I lost the ability to block out everything else that’s happening and I have been staggering under the weight of it all. Thanks for reminding me that we’re not alone… And I’ll send the same back to you. Hugs.
Thank you Gene. It was perfect and appropriate and sincerely appreciated. I needed it!
Thanks, Gene. Your Mom forwarded this to me today. We’ll all be ok, but it is so healthy to acknowledge where we; it’s not forever!
Gene, you are such a blessing to this world. So grateful I crossed paths with you! I tapped along tonight, yawned big throughout, and am grateful to release that heavy energy. Thank you for providing this excellent tapalong tool; I’m sharing it with others. Namaste.