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Pod #301: EFT for Feeling Stillness and Peace

January 18, 2018 By Gene Monterastelli 6 Comments

Sometimes we tap with the aim of just feeling better, without a clear focus for our tapping. We might feel unsettled or out of sorts, but not in a precise way. From a tapping point of view this can pose a problem because often the best results come when we are very specific about an issue.

When this happens to me, I have a simple way to tap for peace, calm, and tranquility.

Here is a tap-along audio that’s perfect for those times and will help bring you peace. (Full tapping script below the audio player.)

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I recognize the fact that I am not at peace…I have thoughts buzzing in my head…I have tension in my body…I have the distraction of all of the things I need to do…I appreciate the fact that I live in the modern world…And there is busyness…I also acknowledge the modern world is not my enemy…Busyness is not my enemy… But they do make it difficult for me to find peace…They do make it difficult for me to find calm…I give my system permission to release and let go of any tension held in my body…Knowing that whatever information is in that tension is information that I can understand in another way…When that tension melts away…I am fully grounded in my body…I can respond to what I need to respond to…In an easy and effective way…I give myself permission to be fully present in my body…To know that it is safe for me to be fully present in my body…I give myself permission to relax…I give myself permission to be in my body in this moment…I also acknowledge that my mind is buzzing…Filled with ideas and thoughts that are trying to get my attention…Part of me doesn’t want to let these go…Because if I let them go I will forget…I know that if something is important…It will come back…It will be fully present in my mind…In this moment I am allowed to be calm…I’m allowed to be still…I’m allowed to be mentally fully present in this moment…As I reach for this stillness…There is no other goal than being still in this moment…I’m not trying to achieve something at this time…Other than letting go…That will allow me to be at peace…That will allow me to be calm…That will allow me to relax and let go…I give myself permission to relax in this moment…And in doing so to be at peace.

Related articles and podcasts:

  1. Peace (Personal and World)
  2. Pod #240: EFT Creating Helpful And Healthful Boundaries
  3. Permission to Heal
  4. Pod #282: EFT For Feeling Bad For Wanting More AND Feeling Bad For Not Having More
  5. Pod #248: EFT For Holiday Stress

Filed Under: Podcast, Tap Along Tagged With: Calm, Peace, Tap Along

Comments

  1. Caron Harris says

    January 19, 2018 at 3:52 pm

    What a lovely meditation! Thanks so much!

    Reply
  2. Cheryl says

    January 19, 2018 at 3:57 pm

    Thank You Gene for the Peace tapping pod this morning. Perfect timing.
    I was wondering if you ever do drawings anymore for free sessions to work with you? Have a great peaceful day!

    Reply
  3. Kathy Hewitt says

    January 20, 2018 at 7:17 am

    This is beautiful, getting back to centre and feeling so connected to how to be and how to do, lovely! Thank you so much Gene x

    Reply
  4. Carla says

    July 18, 2019 at 10:29 am

    Wonderful. Feeling inner peace and good way to start my day. Thanks Gene

    Reply
  5. Carla says

    September 10, 2019 at 9:54 pm

    Gene thank you. I go to this script most days or nights and it brings me to present peace.

    Reply

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    March 8, 2022 at 11:41 pm

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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