My friend Catherine Poole uses the term “weight release” instead of “weight loss”. I prefer “weight release” because I think it speaks to a more holistic approach to improving health than just diet and exercise.
It is about allowing our system to let go of the weight that we are holding on to for both physical and emotional reasons.
Here is a 10-part guide to using EFT and tapping for weight release.
Part 1: Making it safe and giving ourselves permission to heal
Part 2: How to respond when our weight release goals don’t feel emotionally believable
Part 3: The connections between weight and emotion – an interview with Catherine Poole
Part 4: Dealing with mindless eating
Part 5: Pre-emptive tapping to avoid temptation
Part 6: Our relationship to food
Part 7: Our relationships to others when we are around food
Part 8: Why we don’t tap even when we know it works
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