There is a very primitive part of our nature that knows we are safest when we belong. This instinct was a key to survival for our nomadic ancient ancestors who sought safety in numbers at times of danger.

While we no longer have to worry about being attacked by large animals, humans still have a strong instinct that tells us belonging means safety. This is one of the reasons it can feel so devastating when we let someone else down.

In addition to not living up to our work or their expectations, letting down others triggers the fear of ostracisation and we feel unsafe as a result. Even if this is far from the reality of a situation, it is often how we respond emotionally.

This week we tap for the fear of letting others down. Even if you can’t think of a specific example in your life right now, it is likely that this issue is lurking below the surface. Take a few moments to tap along.