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Pod #179: EFT For The Shame Of Being Wrong

July 15, 2015 By Gene Monterastelli 2 Comments

EFT For ShameI hate being wrong. I pride myself on making thoughtful choices and I work really hard to make sure I consider the best course of action and all the possible outcomes.

That doesn’t mean that I expect myself to be perfect before I act (which is a different issue), but that I am really hard on myself when I make a mistake.

Especially a public mistake where others can see I messed up.

This week’s podcast is about what comes up when we are dealing with the shame of making mistakes.

This is another example of me tapping for one of my own issues in real time. I hope you find it useful.

Related articles and podcasts:

  1. TapAlong #16A Dealing With Shame And Blame For Past Choices
  2. Video: EFT For Shame
  3. Doing It All Wrong
  4. Your Guilt Is Holding You Back AND It’s Holding Others Back
  5. When You Explain Cause And Effect Wrong It Makes Your Life Harder

Filed Under: Podcast Tagged With: Embarrassment, Guilt, Mistake, Shame

Comments

  1. Biddy H says

    July 18, 2015 at 6:01 am

    This was really helpful Gene. I will use this in the next four weeks to address a long standing issue. And a pal is too. And I hadn’t realised shame was holding me back, so it was great to acknowledge this too. Thank you. Love your posts. Bless you.

    Reply
  2. Hannah N says

    August 10, 2015 at 9:19 pm

    Thank you, Gene for your time and thoughtfulness concerning this issue of Shame. I didn’t really have a name for this feeling until now.

    Reply

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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