This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of conversation we touch on many other things.

We talk about:

• Reasons people have cravings
• Becoming the observer of our self
• How to be able to tap when something is happening, not just after the fact
• Why treat your inner voice like a 5 year old
• The difference between craving and savoring (lessons in conscious choice)
• What we can learn (and not learn) from “What Not To Wear”
• The balance between losing ourselves in our goals and total apathy
• Why it is good that we struggle with how we look
• Degrees of pain
• Trading one craving for another (changing habits v healing wounds)
• 3 steps to approach every problem