New to EFT? No worries. Here is a basic step by step that will have you tapping in no time!

There are lots of resources to teach you how to do EFT. Some of them are only one page long. They give you the points, the basic phrase, and tell you to “Go for it!” Other resources are much more comprehensive. They not only share how to do EFT but also the history of how it was created and why we do what we do.

My presentation here is seeking the middle path. I have found for many beginners one page is not enough information and 87 pages is too over whelming. This presentation is broken down into small manageable pieces so you can work through at your own rate. I believe there is enough information for you to move from having no knowage to being able to use EFT for a number of physical and emotional issues in your life.

You can download a free eBook version of all the files below by signing up for the e-mail updates.

As always, if you have questions: Ask us!

Intoduction to Emotional Freedom Techniques (EFT) EFT 101 – What is EFT and what can I use it on? EFT 102 – How to do EFT, the Basics Recipe EFT 201 – Common questions about EFT after a little experience EFT 101 – What is EFT and what can I use it on? What is EFT? Does EFT work for…? Are EFT’s results due to either placebo effects or distraction? Is EFT the only thing you use for your health? & Should EFT replace traditional medicine and health care? How long do the results last? Does it last? Are there any negative side effects or abreactions? Does it matter whether or not the EFT practitioner is skeptical? How much EFT do I need to know to make it work? How does EFT differ from Thought Field Therapy (TFT)? What’s the best way to learn EFT? EFT 102 – How to do EFT, the Basics Recipe Four steps of the basic EFT protocol (mechanical EFT: an overview) Step Zero – Drink water Step One – Tune in and Rate – (One Thing at a Time) Step One – Tune in and Rate – (Physical Issues) Step One – Tune in and Rate – (Emotional Issues) Step Two – Clear Psychological Reversal Step Three – Tap Step Four – Tune In and Re-rate What is Subjective Unit of Distress (SUD)? How do we use it? and What if I don’t know my intensity level? Which hand to I tap with, what side of the body should I tap on and can I tap on both sides at the same time? Why do people use different tapping points? EFT 201 – Common questions about EFT after a little experience It’s not working! What am I doing wrong? Why did the intensity go up when I started tapping? Why do I sometimes get sad, depressed or agitated after a session? When and why should I ask a professional for help? Big issues v. small issues When is EFT not the right course of action?

* EFT DVDs