On August 1st, 2007, I posted my very first article to TappingQandA.com with the title “Making Tapping and EFT Routine”.
In the intervening years, I have often talked about that same topic with my students and clients because they know that their lives would be better if they were to tap more.
Just because we know tapping is good for us does not mean we do it daily or when we are in emotional distress. AND what is worse, when we know how to do something and we don’t do it, we end up beating ourselves up for not tapping, which only makes matters worse.
This week in the podcast, I share with you five simple steps to making tapping (or anything else) a part of your daily routine. I took the four steps from the old article, simplified them into three steps, and added two new steps that I have learned since writing the initial article.
If you have ever wanted to tap more regularly, then this week’s podcast is a must.
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