It seems like we are living in an ever more stressed world. Now we’ll learn what stress is, the difference between good and bad stress, how stress affects the body in the short and long term, and how to use EFT to deal with stress. Stress expert Ron Ball talks about how stress can cause long-term damage and how easy it is to deal with stress in just a few minutes a day.

Download or Listen to Podcast #5 (30m35s)
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Guest: Ron Ball
Contact Info: EFT Zone

Bio: After working for years as a vice president of marketing in the super-stress world of high technology, Ron Ball set out to find a solution to help busy executives and employees to both relieve stress overload and improve their health and well being.

In his quest, he discovered a breakthrough method called EFT. Some people call it tapping or acupuncture with your fingertips instead of needles. Emotional Freedom Techniques is an elegant, simple and powerful method anyone can learn for managing stress, worries, pain, and health issues. In fact, he recommends that people try EFT on everything.

Ron has received both the Basic EFT and Advanced EFT Certificates. He is also publisher of the well-respected blog on EFT, www.EFTzone.com. He is co-author and publisher of the EFT book, Freedom at Your Fingertips: Get Rapid Physical and Emotional Relief with the Breakthrough System of Tapping.

Ron Ball has had an eclectic career, proving you can do whatever you set your mind to. An entrepreneur, Ron is a professional speaker, author, trainer and EFT stress expert. In his work life, he’s also been a professional photographer, syndicated radio broadcast interviewer, copywriter, and business executive.
Links & Resrouces From Episode:

• Ron’s Web Site EFT Zone
• Ron (and 18 other authors) book Freedom At Your Fingertips
• Relaxation Audios – These audios do all the work for you. Just sit back, listen, and feel the stress melt away.
• Surefire Stress Busters – eBook that contains over 70 stress busting techniques