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Tag Archives: Self Care

Pod #284: EFT For Caregivers Who Struggle With Self-Care and Money w/ Melissa Lester, LCSW

September 14, 2017 by Gene Monterastelli

If you have been around the self-help world for any amount of time, it won’t surprise you to hear that caregivers are notoriously poor at taking good care of themselves. What might be surprising is that one of the areas where this lack of ...

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Filed Under: Podcast Tagged With: Melissa Lester Olson, Money, Practitioner, Self Care

Pod #278: EFT For When You Are Unwilling To Accept Help

July 12, 2017 by Gene Monterastelli

People with a kind heart and helping disposition are often those who have the hardest time reaching out for help. This can happen for reasons ranging from not wanting to be a burden to others, to believing that since we possess the tools of healing, ...

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Filed Under: Podcast Tagged With: Self Care, Support

Pod #277: EFT For When It Is Too Late For A Loved One To Change

July 5, 2017 by Gene Monterastelli

It would be great if we could find a solution for every problem. But that is simply not possible. Some illness can't be cured. Death is inevitable. There are even times when solutions are available, but for a variety of complex reasons our loved ...

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Filed Under: Podcast Tagged With: Family, Loved Ones, Self Care

You Are Acting Too Responsible AND It Is Hurting You

February 15, 2014 by Gene Monterastelli

I'm lucky. My life is filled with caring people. People who go much more than the extra mile to take care others. They are thoughtful, they are insightful, and they often know the needs of their loved ones before their loved ones do. When I ...

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Filed Under: Q&A Tagged With: Boundaries, Self Care

Pod #115: Struggling To Give Self Care w/ Loretta Sparks

July 24, 2013 by Gene Monterastelli

Taking care of others is easy to do. We see needs, suffering, and struggle. We respond. Often (at least for me) it is hard for us to extend the same type of care and concern to ourselves. In this interview with EFT Master Loretta Sparks we talk ...

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Filed Under: Podcast Tagged With: Loretta Sparks, Self Care, Sensitive Temperaments

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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