It is all too common for tappers to look back at their path to healing and think, "What on earth was I doing? I know better than that! Why do I keep making bad choices when I know exactly what to do?" This comes up most often in my individual ...
As humans we are constantly changing and evolving. Sometimes this happens gently over a long passage of time. At other times major events in our lives cause us to see ourselves and the world in new ways. Even as this change is happening, our ...
You have been there before. You're trying to make a positive change in your life, such as giving up sweets. The first day is hard. The second is harder. The third day, for some unknown reason, is really easy. You feel awesome. You are making ...