• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Leave A Tip

Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

  • Learn Tapping
  • Podcast
  • Video
  • About Gene
  • Work w/Gene
  • Archive
    • Every Post Ever
    • Q&A
    • Podcast
    • Videos
    • Tools
    • Tap Along
    • Sessions
  • Events
  • Contact Us

Why Tapping Q & A Exists

May 29, 2013 by Gene Monterastelli

Tapping Q and A is a labor of love for me. It is a very personal site, written from a very personal point of view.

It is far from the only EFT site out there, and I have never claimed it is the best EFT site. It is simply my point of view on what might be helpful.

From time to time I like to share with you why I created Tapping Q and A, my goals for it, and what you can do to get the most out of the site. This way we are all on the same page.

Why Tapping Q and A Exists

There are 3 reasons why the website, the podcast, and the newsletter exist.

1) To Teach You Something
I work really hard to share the best of the best when it comes to EFT and stopping self-sabotage. You will notice I don't flood your inbox with lots of affiliate links or sales letters from other people. I only want to share the things that I think are of value and will make your life better.

Before I share anything with you I make sure I know what problem it could solve, for whom it will solve the problem, and what it will look like if that problem is solved. If I can't articulate all three of those things then I won't send it.

I love teaching. I love sharing. I want your life to be better and I hope that everything I send works to that end.

2) To Learn Something
One of the reasons I love writing articles and doing interviews for the podcast is because in creating them I learn something every time. I will often sit down to write an article with just half an idea of what I want to articulate, and 90 minutes later I think, “Wow! I didn't realize that is what I thought.”

Every article or podcast makes me a better practitioner. One of the reasons I create more EFT content than anyone else is because it is part of my own learning process and it serves my clients.

3) To Build My Business
I am not going to lie. This is a business. This is how I make my living. This is how I pay my bills. This is my job.

I want you to give me your money AND I want you to thank me after you have given me your money. Let me explain…

I was talking to a client the other night. She said, “I was so scared to sign up for this program. I have trouble with commitment and I was worried this wasn't going to work. I am so happy I am doing this. I can feel my life getting better. I am so happy you are working with me.”

She had paid for services, her life was better because of it, and she was happy she had spent the money!

Over 99% of the people who visit Tapping Q and A will never to buy anything and that is perfectly OK. If you show up, use the tools, and make your life better then I will be super happy.

Just know this is a business and I do sell my services and products, so don't be surprised when you receive a sales letter from me.

What I Expect From You

I know, that looks a bit odd. Why would I expect anything from you? I see this interaction as a relationship. I show up and you show up in the relationship. Here are the things I would ask from you.

1) Use The Tools
As I write this note there are over 500 free resources on the site. There are over 70 hours of audio instruction, over 40 tap-along audios, and over 20 instructional videos.

It does you very little good just to look at the tools on this site.

USE THEM!

Put them into practice. When you heal yourself you are healing the world.

2) Share Something
I have been extremely lucky over the last 6 years to grow the site beyond what I ever thought was possible, but I still only reach a microscopic fraction of the people who could benefit from these tools.

There are people who you can reach that I will never reach. If you see something on the site that you know a loved one could use, please share it.

I am not asking you to spam your address book and forward everything in the site. In a thoughtful manner, if you are so moved, please pass the tools along.

3) Participate
The heart and soul of the site is in answering your questions. That is how it all started. I learn so much from your questions and comments.

If you have a tapping question please let me know. If you read an article or listen to a podcast that resonates for you, then go ahead and add a comment to the site.

When you share your experience the whole community is enriched.

4) Consider Buying Something
There are number of products and services I believe in available on the site. I only offer the things that I think are valuable. Take a few moments to check out these two sites:

My EFT Year

ExpertTappingResources.com

Let Me Know How I Am Doing

I always love to hear from you. I love to hear what is going well and what you need help with. You can always just hit reply to these emails from me. I receive and read all of them.

Let me know how I can be helpful.

Gene

Filed Under: Notes

How and Why I am Thinking About You When I Write My Newsletter

May 6, 2013 by Gene Monterastelli

I'm not sure if this is clear, but everytime I send something out my goal is to be helpful and to serve you in some way.

This is true of something as short as a 140 character tweet or as long as an 3000 word article.

It is even true when I send out a sales letter about a new program. When I send out a sales letter (like the one I sent last week) I have two goals:

1) To share something with you that I believe to be of the highest quality and will enrich your life if you choose to invest in it.

2) I would like you to learn something. Even if you don't choose to buy, my hope is that as I talk about why I created the program and its structure, it will teach you something helpful about the healing process.

With my new 8-month program I received a number of thank you notes from people for whom it is not the right fit.

I think this is great!

It is great that people were able to learn from me selling a program AND it is great when people know that something isn't the right fit for them.

There are still 2 spots available and I thought it would be helpful to answer some of the questions I have received about the program.

Even if the program isn't right for you I encourage you to read these questions and answers as it will help you to understand how I see the healing process which may enhance your personal work.

If you can't remember what I am talking about, here are the details on the program: full detials

* * *

Q: I see in the program that each week we can get an emergency tapping session with you. Is that really true? I don't want to be a pest and take up all your time.

A: Yes, as part of the program as often as once a week for the whole 8 months you are entitled to an emergency tapping session. You would send me a text or an email when you need a session, and we would find a time when we can tap together.

I am a very good gatekeeper of my time. Part of the reason this is being offered to so few people is because I am making myself available in a way that gives them a lot of attention and also respects my time.

Q: I would like to do this. Let's do a deal? We do this together and I promise I will do all you ask me, but I only pay you after I get results, OK?

A: This is an interesting idea. You might think that if I am so confident in my work I would happily do something like this, but in my experience when clients have not made a financial investment in the work they simply don't do it.

65% of the people who have been given a free session by me don't make the calls. Most of them never follow up, ask for another time, or explain why they didn’t show up. The only time paying clients miss calls is because of extenuating circumstances. They always follow up.

When something is free people show up to use it with the best of intentions, but since there is nothing at stake they simply stay rooted in their self-sabotage.

I know this to be true in my own life. There are many free resources I have downloaded that would do me lots of good but I have not found the time to use them. Yet in the most expensive program I purchased last year I have listened to every audio twice. I set aside 45 minutes every single day for 8 weeks to work with it. It was a major investment and I made sure that I got everything I could out of it.

When you make an financial investment in something you are also making an emotional investment. This will help you to stay focused and achieve success.

Q: I have a concern that came up for me because I can feel some deep resistance to jumping in. It's a big commitment of time, money, faith and emotion, so I know that's natural. I'm worried that I'm trying to buy myself out of my misery like I have in the past (e.g. the gym membership or other magic “fix”) and that I'll cave and fail and end up feeling worse. What are your thoughts on this?

A: Of all the questions I received in this process, this is my favorite. It is honest and accurate. It is a common concern when we are on the edge of doing something difficult.

One of the strengths of the program and its structure is that it is designed to deal with the ups and downs of change work. There are times where we (and I say “we” because this is true for me as well) are just kicking ass and knocking our issues out. And then there are times when it gets hard. We bump into parts of ourselves that we dislike and would prefer to ignore. We are ashamed of past choices. We feel hopeless about the parts of ourselves that seem too wounded and painful to fix.

One of the main reasons I am moving to this type of model is because it gives me permission to work much more closely with my clients. There is a structure built in to deal with the hard times. If clients are just working in occasional hourly sessions then when the going gets tough they often disappear, at the precise moment they most need support and to do work.

Some of the most fruitful work of the last 9 months has been achieved exactly when my clients felt overwhelmed, on edge, and even very frustrated. Those are not fun times to go through and I don't go looking to create those moments. But when they show up, we work through them and get to the amazing stuff on the other side of the pain.

In this process you are allowed to feel overwhelmed, sad, worried, and even mad at me. It is part of the healing process. I love EFT and this work because it walks a perfect balance. It allows us to find ways to deal with the tough issues without having to seek them out or throw ourselves into the middle of them for the sake of the pain.

Because there is an established structure and regular contact it will help to keep you on track, and ensures that you are tapping with me when you need it the most.

The gym doesn't call you when you don't show up. I will be present when you are knocking out blocks AND I will be there when the work feels painful. I know what it feels like when this work is hard. I know what is like to be in the middle of pain and unable to see or feel beyond it. I am there to stand outside of that for you, to remind you what healing feels like, and be the beacon guiding you to move past it.

* * *

If you are interested in joining me in this type of work let me know so that we can chat to see if this program is the right fit for you.

Again, full program details are here: full detials

Only 2 spots left!

If you have any other questions please let me know.

As always, let me know what I can do to be helpful.

Gene

Filed Under: Notes

The Scariest Thing I Have Ever Done With Tapping And How You Can Benefit From It

April 22, 2013 by Gene Monterastelli

Please read this carefully! I am only making this offer available to 7 people.

This is not one of those fake offers like a business that has been having a going out of business sale for five years.

Only 7 spots! (And you will see why there are only 7 as you read on.)

If you don’t want to read this long note…no worries. You will receive the regular newsletter on Thursday with links to the resources you have come to expect from Tapping Q and A.

Gene

* * *

I don't know if you have paying close attention to the newsletter and website over the last few months, but there has been a change.

There hasn't been a change in technique; I am still tapping.

There hasn't been a change in topic; I am still focusing on how how we can change our lives for the better.

What has changed is how personal I have become.

I Wasn't Sure About This Change
I would be the first to admit that I didn't rush into this change.

At first I shared a little more about my own struggles in the newsletter. Then I wrote longer articles about the things I struggled with. In the last few weeks I have just turned on the camera and started tapping.

I didn't know how you would react.

I thought you might think I was being unprofessional.

I was concerned that you might think I was making it too much about me.

I hoped getting that personal would serve as a good model, but I really didn't know.

Pleasant Surprise
I was pleasantly surprised by the response. Those articles and videos are some of the most commented upon on the entire site.

This has taught me two things:

  1. When I am honest with you I am a better teacher.
  2. When I am honest with myself I am able to heal and transform at a much faster rate.

I Continue To Learn About The Healing Process (AND Continue To Learn How I Can Be Wrong)
As this process has unfolded, in addition to learning about myself and the value of honesty, I have learned something about the healing process.

Not only have I learned something about the healing, I have learned that something I thought about the healing process was wrong.

Let me explain…

When it comes to using tapping to clear out limiting beliefs and past issues there are two extremes.

At one end of the spectrum there is the Personal Peace Procedure. If you are not familiar with the PPP what you do is write down every bad memory of your whole life and then, one issue at a time, you tap through them all. If you clear everything out then you won’t have anything left to hold you back.

At the other end of the spectrum you craft a list of goals, start working towards those goals, and tap for any resistance or issues that come up. By doing this you will deal with those issues that have the biggest impact your goals.

I was in the second camp.

You will notice I said was… Don't get me wrong, I still think the idea doing the personal peace procedure sounds as much fun as poking sharp things in my eyes.

What has changed is the recognition that there are some big issues that need to be addressed head on and it is precisely because they are so painful that we never get close enough to trigger them, and therefore they don’t show up in our daily lives.

I have learned that in addition to going after the issues that come up as I name and work towards my goals, I also need to make a concerted effort to tap for these bigger issues.

(Some of those issues are the ones I have addressed in the latest tapping videos, like the one about shame where I get a little misty eyed tear up.)

Some Of The Best Days Ever
As I write this note I am sitting at an outdoor cafe on a sunny Spring day. I am on my way to being in the best shape of my life as I train to do a one hundred mile bike ride at the end of the summer. My relationships with my friends are as close and honest as they have ever been. I am months away from fulfilling a dream that I have had for the last 10 years. I am doing the most enjoyable and most profound client work of my life.

My life is far from perfect AND I still have lots of personal work to do, but I am moving in a upward direction that is so wonderful.

This has happened because of two things. First, I have a clear vision of where I would like to head and second, I am taking the time to go after these deep core issues in an organized way that is producing deep healing.

I want you to be one of 7 people who over the remaining 8 months of 2013 has the opportunity to experience the exact same type of progress as you transform your own life.

I am looking for 7 people who want New Year’s Eve to look like this:

New Year’s Eve
I want you to imagine New Year’s Eve in 8 months from now. You are out with friends and loved ones. It’s about 11:15 PM and everyone is waiting for the stroke of midnight.

During a lull in the conversation someone innocently asks, “What are everyone’s New Year’s resolutions?” One after another people talk about losing weight, going back for that second degree, finding love, getting a new job, or finally getting the house organized.

When your turn comes you just smile and say, “I don’t have any resolutions. My life is getting better and better. I have taken control of my life and don’t need to come up with any resolutions.”

Sound like something you would like to say? (Or at least think?)

Read on…

8 Months To Change Your Life
If you decide to take the plunge, this is what the next 8 months of your life will look like:

I will teach you how to come up with a clear vision for your life AND we will craft that vision in detail.

I will teach you how to break down the larger tasks necessary to achieving your goals into smaller tasks AND come up with a plan for the vision that we have created for your life.

I will make sure the self sabotage ends. Not only will I show you how to stop the limiting thoughts and beliefs, we will knock them out in one-on-one sessions AND I will personally make sure you stay on track.

(This is NEW!) I will lead you through 16 core issues that are at the heart of what is holding you back and we will knock them out one at a time.

It will happen like this:

Part 1: Creating A Vision
You can’t get to where you want to go unless you know precisely where that is. The first step is to create a very clear vision of what you want. We will take an honest look at your life right now, figure out what you don’t like and why you don’t like it, and then create realistic, well-defined targets.

This will be done through personal inventory, detailed interview by me, and a half day session where we will create a clear picture of where you are going. The half day session can be done here in Baltimore face-to-face, via video Skype, or online, according to your preference. All of it will be recorded so you can revisit it.

When this part is complete you will have a clear set of achievable goals to work toward. (Value $1250)

Part 2: Creating A Plan
Once we have clarified your vision we will break the big goals down into discrete, concrete steps, and each of these steps will be placed on a timeline to make certain you know which step needs to be taken next. This will help you to stay on task doing the right thing (not just being busy for the sake of it) and ensure that you don’t have to think of everything all at once to keep you from feeling overwhelmed.

This plan will be our road map. It will help us to find pitfalls and emotional blocks. It will also provide us with some surprises along the way. With a clear plan of action it is easier to be open to new possibilities and opportunities. Every time I have used this planning process I have achieved everything I was shooting for AND more. (Value $950)

Part 3: Getting Out Of Your Own Way
This is the most important work we will do. When we get out of our own way we see the path ahead much more clearly because our vision is no longer blurred by fear and trepidation. The tasks we face don’t feel so big and we start to move forward naturally. This will happen in two ways: by clearing the issues that come up as we move forward, and working on the 16 core issues.

To do this you will have access to:

  • Bi-monthly Strategy Sessions: Every other week we will talk for 45 minutes to review your progress, plan for the next week, see how we need to tweak the plan as new things come up, and tap for any issues or limiting beliefs that are preventing you from taking the steps you need to be taking. To do this I have crafted two tools that will help you stay on track day to day between our sessions. (8 months of bi-monthly strategy sessions, value $1750)
  • Bi-monthly Tapping Sessions: Every other week we will tap for 45 minutes for one of the 16 core issues. (8 months of bi-monthly strategy sessions, value $1750)
  • 15 Minute Fire-ups: As often as once a week when you need 15 minutes of tapping to get motivated to do something or are feeling overwhelmed, we will jump on the phone for 15 minutes of power tapping to get you into the right frame of mind. (8 months of fire-up tapping sessions, value $1150)
  • Email Support: Have a question about tapping, the plan, or how to approach a problem? I will answer every email question within 24 hours. (I have only offered this once before so I am not even going to try and put a $ amount on it)
  • The 10 Steps To Getting Out Of Your Own Way To Get What You Want: These audios will teach you the tools I use for tasks from as small as re-arranging my living room to as big as writing a book. (Value $190)
  • Advanced Tapping Training: These are the best-of-the-best tools I use with myself and with my clients. Even if you will never use tapping to work with someone else, by mastering these techniques you will make your personal tapping time more efficient. (Value $495)
  • One Year Membership To MyEFTYear.com: Unlimited access to the My EFT Year membership site which includes 3 tap along audios a week, one new tapping tool a week, and two teleclasses a month. (Value $199)

Bonus: Share The Love
As an added bonus you will be given three one-on-one sessions with me that you can give to a loved one so they can also enjoy the power of EFT. (Value $435)

Don't Take My Word For It
Here is what a current client has said about working with me in this way:

One of the most remarkable things about working with Gene is his ability to “get” whatever it is I'm going through and then reframe it in a way that lets me move forward. Here's what I mean: When I'm working with a painful or difficult issue, I can only seem to describe it using a random, confused, and chaotic stream of thoughts and feelings. Gene is able to absorb and process all of that chaos, zero in on the underlying issue, and then help me see it in a whole new light.

Working with Gene has helped me move forward in two very significant ways:

First, when we initially started working together I was trying to overcome the hatred and resentment I felt towards my father. This had been a lifelong struggle for me, and I had worked with many other practitioners before trying to resolve it. Fortunately, I made tremendous progress with Gene. I say “fortunately” because about six months after starting with Gene, my father had a stroke and ended up bedridden, requiring round-the-clock medical care. I was able to be there with him during this time, and was able to make sure that his last wishes were honored. This would have been inconceivable before I started working with Gene.

Second, after 12 years working as a software developer in corporate America, I finally was able to go out on my own as a freelance developer. Gene helped me navigate the terror and conflicting feelings involved in making, and then sticking with the transition. Here's the remarkable thing: Instead of giving me the usual “rah-rah, go for your dreams” speech, he cautioned me from the beginning to take a thoughtful, measured approach to the transition, and helped me explore way to make the move in a safe, sane manner.
— Lee, Florida

Why Only 7 People?
As you see in the description above I am offering a lot of time and attention. In order to give those who take up this offer the attention they need and still take care of my other clients, I only have space in my schedule to do this type of work with 7 people.

Unprecedented Access
I have only offered this type of access to clients once before. If you wanted you could hire me for all of these pieces, but it wouldn't serve you in the same way. By having all of these parts working together over a set period of time you will be setting yourself up for success. This package is worth well over $8000 in value, and if you take advantage of everything that is offered you will get a lot more value out of it than that.

An Investment In Yourself
I’m going to honest: this isn’t for everyone.

This isn’t even for most people.

7 people is fewer than 0.2% of the people who are receiving this invitation through the newsletter. Or to put it another way, only 1 out of every 2000 people who visit TappingQandA.com this month are going to do this.

If you would like to do some tapping on back pain or a fear of heights, this isn’t for you. (I would love to talk to you about crafting a program that will work for you if that is the case. Just reply to this note with questions.)

This program is only for you if you are ready to make a major change in your life.

This is about changing your health, your job, and/or your relationships.

This is about getting out of your own way and stopping your self sabotage for both the big and little things.

This is an investment in yourself because you will be working to change something that will pay off for years to come.

I am offering this 8 months of one-on-one personal care for $4497 (or 6 monthly payments $849).

Like I said, this isn’t for everyone.

This is for those people who are ready to make the move right now and are willing to invest in their own success.

Making Sure We Are The Right Fit
Because this is such a large investment I want to make sure we are the right fit.

If you are interested in doing this program simply reply to this note so that we can set up some time to chat. I want to be sure that I can answer all of your questions and to make sure I am the right support for you.

ALSO, to be blunt: I want to make sure you are committed to transformation. I am only going to be working with 7 people in this fashion and I want to make sure that they are the right people. This doesn’t mean you have to know exactly where you want to go (we will work on that), but you do need to be serious about changing your life for the better AND be willing to do the work to make that happen.

Remember, Only 7 People
The 7 spots will be filled on a first come, first served basis. Email me today if you are interested.

All you need to do is reply to this message or send me a note at gene@tappingqanda.com

If you have any questions or need clarification, please let me know so we can talk about it.

I want to know how I can best serve you to get you to where you want to be.

Blessings,

Gene

Filed Under: Notes

EFT Gone Wrong (Funny!)

February 1, 2013 by Gene Monterastelli

This is very funny. We need to be able to laugh at ourselves.

Filed Under: Notes

What would you do with 113 articles, podcasts, tap-alongs, and videos? – The Best Of 2012

December 28, 2012 by Gene Monterastelli

I want to thank you for your continued support of TappingQandA.com. The website is a labor of love and it always warms my heart when I receive your emails and read your comments.

There are a lot of great things planned for 2013 including a new season of the Tapping Q & A podcast, the launch of 2 new websites, and few other surprises.

Before we move on to all that is new it good to look back on 2012. This year 113 new articles, podcast, tap-along audios, and videos were added to TappingQandA.com.

Here are some of my favorites. Please take a moment to read on of them. If I missed your favorite, let me know and I will add it to the best of list.

As always, let me know what I can do for you.

Top 9:

  • What EFT Has Taught Me That I Wish I Knew When I Was 13 (Tapping For Self-Respect)
  • Why Didn’t Surrogate EFT Stop The Cancer?
  • Why I Hate Emotional Freedom Techniques (EFT)
  • Will Saying Negative Phrases While Doing EFT Manifest Bad Things In My Life?
  • Is It OK For Christians To Use EFT?
  • The Most Forgotten & Most Powerful EFT Point – Gamut Point w/ Karin Davidson
  • EFT For Shoulders And Shoulds w/ Gwenn Bonnell
  • A Thousand Paper Cuts Would Be Better Than Tapping On These Issues – Issues To Be Tapped On Someday
  • What If I Don't (Or Can't) Say “I Completely Love And Accept Myself” While Tapping?

Honorable Mention

  • Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps
  • Knowing Good Enough Is Good Enough OR The Myth Of Excellence
  • 5 Things You Must Know Before Doing EFT With Children and Teens
  • How To Get The Most Out Of Self Directed Self Help And Self Directed EFT w/ Maggie Adkins
  • Don't Do These 10 (plus 1) Things If You Want To Fail At Teaching Tapping
  • Why I Hate The Word Manifest – A Conversation About What We Create, What We Responsible For, and How To Make Choices

Filed Under: Notes Tagged With: Best of

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 12
  • Page 13
  • Page 14
  • Page 15
  • Go to Next Page »

10 Steps To Stop Self-Sabotage

Get your FREE 10 step guide to using EFT to stop self-sabotage in your life.

Search Tapping Q & A

Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
Gene’s Full Bio & Services


Subscribe via: Apple Podcasts | Google Podcast | Android Phone | Spotify | Pandora | Amazon Music | Audible | iHeart Radio | Castbox | Alexa | Stitcher | TuneIn | Deezer | aCast | Himalaya | Overcast | Luminary | RSS
Visit the complete Podcast Archive

Apple App | Google/Android App

 

This book is not just about EFT and tapping for anger. The book contains some of the most comprehensive step-by-step tapping tools that can be used for all emotions and can be added to your tapping tool set right away.

For every book purchased, four inmates will also receive a copy of the book.

For every book purchased 4 inmates will also receive a copy of the book.

Paperback | Kindle Version

Copyright © 2026 · Refund Policy · Terms of Use· Privacy Policy