Our emotional response to the world is shaped by the way we describe it. This means that your subconscious mind takes cues that are based on what you are saying, not what you are thinking.
The most common version of this is a generalization. You might say something like, “Everyone at work hates me!” This is unlikely to be true, but means that you will behave as if it is when you are in your workplace and interacting with your colleagues.
That is why I pay close attention to the way I talk and what my clients say when we are tapping. My focus is less about the details of a situation, but instead how we describe it.
The phrase “I am …” is one of the key culprits in keeping us stuck. Saying something like “I am angry” or “I am overwhelmed” creates a specific emotional response that impacts how we act AND how we heal.
In this week's podcast I share an alternate way to talk about your emotions. This one small change in vocabulary will change how you feel in your body and of all the things I have taught, it might be the easiest to add to your tapping.
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