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Pod #651: Permission to feel: Embracing emotions without judgment

February 26, 2025 By Gene Monterastelli Leave a Comment

There is this moment in every tapper’s life when we move from “This tapping thing is amazing” to “Oh my goodness there are soooooo many issues for me to tap on. Every time I clear one issue I find four more!”

It’s easy to feel frustrated and demotivated when this happens.

You might even stop tapping altogether because it feels like the tapping is creating more problems than it is solving (when we know it is really just uncovering what is already there).

This week in the podcast, I share with you what I do when I feel overwhelmed with all the work I need to do and the fact that there seem to be so many emotions.

By tapping in this way we can move from feeling overwhelmed by our emotions, to recognizing it is just one more step on our healing journey.

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Related articles and podcasts:

  1. Pod #557: “I give my emotions permission to be heard…” – My favorite tapping phrases (Part 8)
  2. 2020 Tapping Challenge: Day 1 – Tapping to give yourself permission to feel all of your emotions
  3. Pod #454: Tapping for Unprocessed Emotions From The Past
  4. Pod #362: Emotions Are Not The Enemy
  5. Pod #311: EFT To Give Yourself Permission To Be Angry

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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For every book purchased 4 inmates will also receive a copy of the book.

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