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Pod #630: The Subconscious Tug of War: Tapping to Balance Short-Term Relief with Long-Term Healing

September 25, 2024 By Gene Monterastelli Leave a Comment

Do you ever feel like no matter how much time you spend working on your personal growth, you’re never truly moving forward?

One of the biggest challenges in creating lasting healing and transformation is the simple fact that there’s never enough time and energy to tackle it all. At any given moment, you might want to improve your health, deepen your relationships, focus on spiritual growth, sharpen your professional skills, declutter your space and, and…the list never ends.

The harsh truth is that you can’t work on everything. And the real struggle isn’t just choosing what to focus on, but it’s also the subconscious mind pulling you in multiple directions, forcing you to deal with immediate pains and short-term issues instead of focusing on meaningful long-term transformation.

Our subconscious mind is wired for survival, which means it’s obsessed with right now: the urgent discomforts, the stress of the moment, and whatever feels like a quick fix. This constant urge towards short-term relief often leaves us spinning our wheels, feeling busy but never making any real progress.

The result? We get caught in a cycle of putting out life’s daily fires without ever tackling the deeper, more meaningful changes we long for.

In this week’s podcast, I dive into why your subconscious mind is so fixated on the immediate and how it sabotages your long-term goals without you even realizing it. More importantly, I’ll walk you through simple, daily tapping exercises to break free from this subconscious tug of war, so you can finally focus on the big-picture transformation that truly matters.

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Related articles and podcasts:

  1. Pod #119: EFT For Long Term Change Not Just Short Term Relief
  2. Pod #578: All or nothing in the subconscious mind – Healing Fundamentals (Part 14)
  3. Pod #566: The negativity bias of the subconscious – Healing Fundamentals (Part 4)
  4. Pod #567: Operative reality is reality to the subconscious mind – Healing Fundamentals (Part 5)
  5. Pod #624: The power of speaking subconscious thoughts

Filed Under: Podcast Tagged With: long term healing, mindset, Subconscious

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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