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Pod #557: “I give my emotions permission to be heard…” – My favorite tapping phrases (Part 8)

May 3, 2023 By Gene Monterastelli Leave a Comment

It is so common to apologize when we get emotional in front of others.

You may feel like you are overreacting, or being extra, or that you are burdening the people around you.

Awareness of how our emotions can impact others is a good thing, BUT it is also important that we don’t just bottle up or suppress strong emotions.

In this week’s podcast, we are continuing the My Favorite Tapping Phrases Series with the phrase I use for myself and with clients when strong or difficult emotions arise.

AND it is a phrase that will make you feel better just by saying it, though of course tapping with the phrase will be even more powerful.

Support the podcast! Http://tappingqanda.com/support

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Here is a video version of the podcast!

Related articles and podcasts:

  1. Pod #551: “I give myself permission” – My favorite tapping phrases (Part 2)
  2. Pod #553: “I’m open to the possibility…” – My favorite tapping phrases (Part 4)
  3.  Pod #555: “AND I choose to put it down…” – My favorite tapping phrases (Part 6)
  4. Pod #552: “I know it is a healing process AND…” – My favorite tapping phrases (Part 3)
  5. Pod #556: “AND it does not determine what comes next…” – My favorite tapping phrases (Part 7)

Filed Under: Podcast Tagged With: Being Heard, Emotions, Favorite Phrases

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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