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Pod #516: What is somatic literacy and why is it essential to healing?

August 19, 2021 by Gene Monterastelli

Our bodies are giving us information all day long. We feel pain when we are injured, our stomach rumbles when we are hungry, and we feel butterflies when we are nervous, to name a few examples.

But just because our bodies are sending us signals does not mean that we are paying attention or interpreting the signals correctly.

The ability to understand what the body is saying to us is often called “somatic literacy”.

In this week's podcast I share with you four ways in which you can improve your somatic literacy. By doing this you will:

  • Understand the messages your body is sending you
  • Be able to respond to these messages so that you can be healthier
  • Get better at hearing your body's messages and do it consistently

Improving your somatic literacy will make it easier for you to heal and transform because you have a clearer sense of the issues you are facing.

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Related articles and podcasts:

  1. Overwhelmed By How Much Healing I Need
  2. Pod #354: Why Does Healing Always Have To Be A Process?
  3. Pod #332: Sharing Generational Healing with EFT
  4. Round Up – What is something you have changed your mind about when it comes to healing, working with clients, or your own transformation process?
  5. Pod #70: Recovering Self – A Healing Manifesto

Filed Under: Podcast Tagged With: Healing, intuition, physical body

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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