Cognitive behavioral therapy (CBT) focuses on challenging and changing thoughts, beliefs, attitudes and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
That sounds a lot like what we are trying to do with tapping.
This week I have a conversation with Joan Kaylor who uses both tapping and CBT with her clients. She compares and contrasts the two approaches, highlights where they overlap, and how one can inform the other.
Understanding other modalities, tools, and techniques is a great way for us to improve the tools we are using.
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Guest: Joan Kaylor
Contact: Email @ Joan@joankaylor.com; Web @ TappingWithJoan.com
Facebook @ FreedomFromFear-JustTapIt; LinkedIn @ JoanKaylor; Twitter @JoanKaylor; Instagram: JoanKaylor; Podcasts @ Freedom From Fear – Just Tap It; Podcast @ Life Without Limits
About: Joan is an Accredited Advanced EFT Practitioner with AAMET International. She is a keynote speaker, consultant and best-selling instructor on Udemy.com. Joan is certified in cognitive behavioral therapy and has been working with individuals and families since 1994. Joan is a member of the Association for Comprehensive Energy Psychology, ACEP, EFT International, the Anxiety and Depression Association of America, the International OCD Foundation, the Pennsylvania Counseling Association and the TLC Foundation for Body Focused Repetitive Behaviors.
Such a valuable podcast with very specific actions to do to work through those in-the-way beliefs over time until they are truly diminished.
Thank you Mary. I work to provide the most helpful information.