As Dr. Rick Henson shared with us back in Podcast 349, it is important that we spend time not just feeling positive emotions, but reveling in them. By doing this we can do more than enjoy feeling good in the moment, we can turn it into a habit for life.

For most of us, including me, spending a lot of time feeling celebratory isn’t the most natural experience.

Celebration can feel embarrassing. It can feel boastful. It can even feel egotistical.

This week we talk and tap about how celebration can make us feel uncomfortable AND tapping in the spirit of celebration. All the tapping scripts from this audio can be found below the audio player.

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I am worthy of success…I am worthy of celebrating that success…When I am successful…I’m not stealing success from others…When I am successful…I’m not pushing other people down…When I experience success…I can also lift others up…I am made for success…I am worthy of success…It is appropriate that I acknowledge that success…It is important that I celebrate my successes…And I’m not doing this in an egotistical way…I’m not doing this because I want other people to look at me…I’m doing it because acknowledging success is healthy…Celebrating my success creates space for more success…I know many people think celebrating is the wrong thing to do…Some friends and family believe we should all just be humble…But it is possible for us to be humble and still acknowledge the truth of our success…Some of my friends and family believe celebrating success is a sinful thing to do…They believe that celebrating is a sign of bad character…It is possible for me to appreciate their disposition without buying into it…I can appreciate my success and remain grounded…I can celebrate my success and keep moving forward…I am worthy of success…Because I am made for success.

I give myself permission to be happy about the good things happening in my life…I give myself permission to enjoy and savor them…Being happy about my success does not deprive other people of success…I’m happy about the good things happening in my life…Even though my life is not perfect…I can appreciate what I’m experiencing…And I can move through this in a way where I continue to connect deeply to my success…While continuing to experience joy…I am happy with the progress I am making…Even though it isn’t happening as quickly as I would like…I celebrate each small step forward…Knowing that each of these moments is contributing to greater and greater success in the future…I appreciate how far I’ve come…I appreciate the amount of work that I have put in…I give myself permission to enjoy my success…Enjoying my success helps me to create more success in the future for myself…And more success in the future for others…I am comfortable and happy with my success.