The key to a successful tapping/Emotional Freedom Technique (EFT) session is to find a way to tune into an emotion. It doesn’t matter how we find our way to that emotion. We can do it by saying phrases, retelling stories from the past, or just tuning into how a physical sensation feels in the body. The key is our focus and attention.
The world we live in is full of amazingly beautiful things. Many of them we miss (or at least I miss) because we are wrapped up in our ‘to do’ list. When we take the time to look at beauty, bathe in beauty, and absorb beauty, it touches us and tunes us into our emotional core.
Take 4 minutes to watch this amazing video my friend Sue passed along to me. As you do it, just tap. It is not about clearing up an issue or working through some piece of resistance. It is simply about being in touch with beauty…which is healing.
Click here to read what others have to say or add your own thoughts and comments. I would really love to hear what you think!
Cristina says
I loved it! It´s amazing, it´s fun, and it really works to raise our vibrations!
Thank you!!!
Mina Nabil says
How beautiful are you God !!
smitha says
speechless
Trish says
So peaceful give the mind a chance to relax and chill