photo by Thomas Hawk

In this podcast I share part of a client session around the issue of quitting smoking. Even if you are not a smoker you will find this helpful and informative. This session provides a number of clear examples of how we can make the connection from a physiological feeling, in this case the desire to smoke a cigarette, to thoughts and memories from the past.

There are three main takeaways from this audio that are applicable to any tapping situation:

• how to move from physical to emotional issues
• how cleaning up one emotion related to a symptom can uncover more emotions tied to the same symptom
• how the symptoms can return as we tune into new emotions, showing us that there is still more work to be done

Links & Related resources:

• “Stop Smoking Now And Forever” one-on-one program
• How To Kill Cravings (Part 1)
• How To Kill Cravings (Part 2)
• “Weight Release” one-on-one program

Music used in this podcast from stefsax and panu moon