It seems like every client I’ve worked with in the last ten days has asked me about using tapping to help them to sleep better.
Daily stress is a common cause of sleep disruption because our systems can get caught up in trying to solve the problems of the previous day and consumed with the worries of tomorrow.
In this simple tap-along audio we spend time on physical and mental fatigue, as well as emotional exhaustion, and work on preparing the system for a great night of rest and relaxation. Let me know in the comments section below if this helps you out.
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Gene, thank you for this cool sleepy time podcast. I am a counsellor who uses EFT as my major TXT intervention and found this podcast very effective that I had to stop. It is only 12:30 (lunchtime) and I’m ready for a nap..he!he!I have been looking at tapping Q and A over the last month and find your site to have very valuable resources. Thank you for sharing and I will be letting my clients know of the great value your site has to offer for resource answers and tools. Great work Gene, Jody Galardo M.Ed.
Gene,
What a wonderful way to wind down from the day!. This is just what I need. Your voice is so relaxing and soothing and the messages allow a direct dialogue with the mind, body and spirit. Thank you again for this wonderful complimentary tool. I’ve had a great nights sleep after each listening. Blessings.
Very soothing and relaxing thank you! Off to bed now to try it out…