- A clear understanding of why you are sabotaging yourself.
- A systematic process to clear any resistance to change.
- Simple straightforward tools that you can use in just minutes a day to clear the sabotaging behaviors.
- Tools to create clear goals so it's easy to move forward.
For me, knowing what to do and not doing it is more frustrating than not knowing what to do. Not tapping when I know I should can quickly turn into beating myself up for failing to take good care of myself. This week I have a tap-along audio to … [Read more...]