Gene host’s a radio program every other Tuesday @ Emotional Freedom Techniques Community Radio. In the most recent show Gene answered questions from beginners and practitioners alike from all over the world.

Mechanically tapping/Emotional Freedom Techniques (EFT) is a very easy thing to do. All you need is to provide stimulus to the tapping points plus tuning into the issue at hand. The tapping part is easy; what can be hard is the tuning in part. Often we are so close to an issue or we have been working on an issue that it is difficult to see it clearly.

Recently Jeremy Dean’s PSYBlog had a very interesting two part series (via kottke.org) which explored 14 of ways we can become more creative and more efficient problem solvers. In this four part series I am going to explore how we can apply many of these insights to tune into our issues in new ways (plus a few of my own).

One of the most powerful tools in transformation is our ability to forgive ourselves and others. When we forgive we are not saying it is ok. We are not saying we want to have the same thing happen again. What we are saying is that we are choosing to no longer be emotionally entangled in the past. Forgiveness is one of the steps of moving from reliving to remembering.

In this show we will explore the power of forgiveness and how we can us tapping to make forgiveness of others and ourselves an important part of our transformation.

One of the common mistakes we make when assessing a situation is making a generalizations. We say things like, “Everyone at work hates me!” or “Nothing I do is good enough for my boss!” It is obvious with a few moments of reflection that these statements aren’t true. Sure, there might be one or two people at work we don’t get along with, but it is not “everyone”.

The problem with these types of generalizations is they move us to a place were we are responding to them as if they were true. (The words we say out loud have that much power.)

If I walk into my workplace believing that everyone hates me I am going to act in a particular way. If I walk into my workplace believing that I don’t get along with Bill and Mary. I am going to act in a different way.

Mechanically tapping/Emotional Freedom Techniques (EFT) is a very easy thing to do. All you need is to provide stimulus to the tapping points plus tuning into the issue at hand. The tapping part is easy; what can be hard is the tuning in part. Often we are so close to an issue or we have been working on an issue that it is difficult to see it clearly.

Recently Jeremy Dean’s PSYBlog had a very interesting two part series (via kottke.org) which explored 14 of ways we can become more creative and more efficient problem solvers. In this four part series I am going to explore how we can apply many of these insights to tune into our issues in new ways (plus a few of my own).

Often times when we are approaching transformation we look to adding new skills and resources (to do new things) or to heal past wound (that have us trapped in the past). These are great paths to pursue with our work, but they are not the only paths.

Many times we are carrying emotions, memories, or beliefs from the past that are no longer useful in the present. We also choose to carry burdens and problems for our loved ones. Letting go of these no longer useful burdens can quickly open us for healing of the issues we face in this moment.

This is a technique that I developed from some of the resources from Quantum Techniques. I use this with many of my clients at the end of sessions, especially when we have done powerful work. This is a great way to relax anytime of day, but is perfect for the end of the day or right before bed time.

The techniques is less than three minutes long and after you listen to it once you will have it mastered because it is so easy.

Mechanically tapping/Emotional Freedom Techniques (EFT) is a very easy thing to do. All you need is to provide stimulus to the tapping points plus tuning into the issue at hand. The tapping part is easy; what can be hard is the tuning in part. Often we are so close to an issue or we have been working on an issue that it is difficult to see it clearly.

Recently Jeremy Dean’s PSYBlog had a very interesting two part series (via kottke.org) which explored 14 of ways we can become more creative and more efficient problem solvers. In this four part series I am going to explore how we can apply many of these insights to tune into our issues in new ways (plus a few of my own).

Darren over at ProBlogger recommended an exercise for bloggers that would allow an writer to remind their readers of what they have to offer. The exercise has two goals. First, it is to remind your long time readers of some of the better resources that have been created. Second, to introduce new readers to resources in the archive.

It seems like every client I have been working with for the last week and a half has asked me about tapping to help them to sleep. Daily stress is a very common cause for disrupting sleep because the system is busy trying to solve the problems of the previous day and is consumed with the worries of tomorrow. In this very simple tap-along audio you will get the chance to prepare the system for a great night of rest and relaxation. Not only do we spend time with being physically tired but also with emotional exhaustion and mental fatigue.