- A clear understanding of why you are sabotaging yourself.
- A systematic process to clear any resistance to change.
- Simple straightforward tools that you can use in just minutes a day to clear the sabotaging behaviors.
- Tools to create clear goals so it's easy to move forward.
Healthy boundaries are important for our wellbeing, both in the short and long term. The struggle comes when we encounter someone in pain. As caring people it can feel cold and heartless to create a boundary of any sort in this setting. This … [Read more...]