- A clear understanding of why you are sabotaging yourself.
- A systematic process to clear any resistance to change.
- Simple straightforward tools that you can use in just minutes a day to clear the sabotaging behaviors.
- Tools to create clear goals so it's easy to move forward.
Back in July I shared a tap-along audio for the shame of making a bad choice. I was overwhelmed by the positive response I received. This week we go a little bit deeper in responding to the emotion of shame. I hope you enjoy this tap-along … [Read more...]