Tag Archives: distraction

Pod #692: Why I tap to encourage unhealthy behaviors

March 12, 2026 by Gene Monterastelli

It is all too common for tappers to look back at their path to healing and think, "What on earth was I doing? I know better than that! Why do I keep making bad choices when I know exactly what to do?" This comes up most often in my individual ...

Pod #626: Tapping for daily distractions

August 28, 2024 by Gene Monterastelli

The Buddhist concept of the "monkey mind" describes our human tendency to get restless, distracted, or confused. For some reason, my monkey mind has been going crazy these past few weeks. I feel like I haven't been dealing with a monkey so much as ...