Below you will find 8 tap-along audios and tapping scripts to help you in times of turmoil in the world.
- 1: Tapping to feel and release the shock of violence without dissociation (mp3)
- 2: Tapping to soften the rage that burns through my chest (mp3)
- 3: Tapping to hold my grief when it feels too deep for words (mp3)
- 4: Tapping to stay present with fear without panicking (mp3)
- 5: Tapping to transform outrage into clarity and purpose (mp3)
- 6: Tapping to hold the pain of watching others suffer without shutting down (mp3)
- 7: Tapping to ground and protect my nervous system amid crisis (mp3)
- 8: Tapping to hold the fire of righteous anger without burning out (mp3)
- Download tapping scripts of all eight tap-along (pdf)
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