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Pod #666: What I wish I had known sooner

July 18, 2025 by Gene Monterastelli

One of my favorite questions when interviewing someone about their tapping journey is, “If you could share one piece of advice with your younger self, what would that advice be?”

For some reason I was reflecting on that question recently, not for someone I was interviewing, but for myself.

The piece of advice that I would give to Gene-the-beginner-tapper would be to go more slowly.

This week in the podcast, I share four different ways that I now move more slowly when I am tapping on my own or with clients. All four of them have transformed the way I tap for the better.

Not only do I think these ideas would be useful for the younger version of myself, but I know that they will make your tapping more effective as well!

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Related articles and podcasts:

  1. Pod #602: The tapping script that is written just for you
  2. Pod #652: Stop picking up others emotional burdens without feeling like a selfish jerk
  3. Pod #642: Getting the most out of a daily tapping practice
  4. Pod #658: Tapping for issues that never go away
  5. Pod #621: Tapping to be charitable towards ourselves

Filed Under: Podcast Tagged With: Beginning, slow

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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