There is a part of our subconscious mind that wants to remember all of our mistakes. It believes that if we keep coming back to these mistakes again and again, then we won’t repeat those mistakes.

In reality, when we beat ourselves up like this, we do exactly the opposite. Instead, we shy away from taking new actions to avoid beating ourselves up again in the future. That’s why forgiving ourselves for past mistakes makes it easier for us to make good choices in the future.

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