Theoretically we all want to be our authentic selves and show up in the world as we actually are.

But for most of us it’s just not that simple. From past experience we have learned that there are some situations where others don’t understand us, or we have been judged harshly for being our authentic selves.

That makes us reluctant to present ourselves in a way that will be judged by others.

In truth, being our authentic selves is not an all-or-nothing proposition. We can choose how much of ourselves to share, with whom we share it, and when we share it. This will ensure we are doing in a way that is safe for us.

This week I have a tap-along audio and tapping script that will help you to feel safe as you find the ways in which you want to share your authentic self.

You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.

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