Tapping Q and A Quick Links:

How To Find Everything On Tapping Q and A

Right now there are 440 articles, interviews, podcast, and tap-along audios on the site.

I know, that is a lot!

Because there is so much stuff it can be hard to find your way to the stuff that is going to be most helpful.

The easiest way to find anything is to use the search box that is in the upper right hand corner.

If you are looking to explore the site, there are two main ways you can do this. You can search by type of article or you can search by topic.

The main topic areas are:
  • Q & A - Where I answer questions about tapping from people just like you
  • Podcasts - Where I interview some of the brightest minds in change work
  • Tap-Along - Audios and videos that you can tap along to
  • Sessions - Were I go through real tapping sessions with clients to see what we can learn.
  • Tools - Where I explains tools that you can add to your tapping right away


Some of the most common topics people search on are:

Anger | Animals | Autism(ADS) | Cravings | Fear | Limiting Beliefs | Pain | Psychological Reversal | Stress | Weight Release

Latest Posts

Things Your Heart/Emotional Self Need To Hear

Our hearts are powerful parts of our system. Our emotional self has lots of information to help us to heal, grow, and live. In this simple tapping script we look at how we can connect, support, and listen to our emotional self. (PLUS tapping phrases for 10 other practitioners)

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Pod #72: Strengthening Romantic Relationships with Tapping/EFT w/ Alina Frank

Our romantic relationships take up a great deal of our time and energy. They can bring us great joy and great frustration (and even both at that exact same time). Even though each relationship is a new and different experience we can find ourselves falling in to the same patterns. Some patterns repeat themselves from relationship to relationship. Other patterns keep repeating themselves over and over again inside of the current relationship.

In this interview with Alina Frank we talk about how we can identify these patters and how they were created. We also spend time looking at how we can use tapping/EFT to clear the negative patterns in our current relationships and clear the patterns of having the same type of negative relationship experience again and again.

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TapAlong #30A: Being Judgmental Of Others

Wayne Dyer said, “When you judge another, you do not define them, you define yourself.”

I am much more judgment of others than I would like to admit. I think I am a kind person. I think I give others the benefit of the doubt. But there are time that I quickly judge others. I don’t do this because of who they are, but because of who I am. Often when I am judging others it is because they are reminding of something in myself that I don’t like about myself. I don’t like to be judged and I am going to work to not judge.

Here is a short tap along to help us to be less judgmental of other.

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Tapping Ninja Video – A Question You Have To Ask Yourself When Looking For What To Change

Before I tap with clients we take a close look at what is going on in their lives. We try to find the patterns of life to see want needs to be changed. There is one questions that gets to the core of this. In this video we explore that questions.

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Talking Emotions and Tapping With Kids /w Jondi Whitis

I want to talk to my kids about their emotions and to teach them to tap, but I don’t know how to start. Do you have any recommendations?

I love tapping with kids, but not everyone is as comfortable as me working with kids. I had a chance to chat with Jondi Whitis of TappingStar about how talk to kids about emotions, tapping, and what adults can do to be better at talking to kids about their emotions.

I hope you enjoy this interview!

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You Have No Choice! Just Give-Up Right Now!

When we say we have no choice then we have no choice. But is doesn’t have to be this way. Look at how it is possible to change the way you use the phrase “no choice” and change your outcomes.

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Pod #71: Using Metaphors For Healing w/ Rue Hass

In this interview Rue Hass shares a new techniques that she is using which uses metaphors and having clients draw pictures. It is absolutely brilliant. The technique is simple and elegant. As she was describing it I could see immediately how this could fit into my practice.

I know you are going to love this!

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TapAlong # 29A: I Don’t Have To Be Perfect

It is great that we spend time naming what we want our life to look like. It is wonderful that we create plans for how we are going to get it.

But it is not going to happen the way we planned. It’s just not. There are unexpected things coming. There are details we are going to miss. There are going to be days where we just choose to watch TV instead of doing what we need to do to move forward.

And that is ok.

I am not saying we don’t need to try, but it is okay if we are not perfect. It is good for us to be easy with ourselves when it comes to not being perfect. If we beat ourselves up too much about not being perfect we will make it so we don’t even want to try.

Be easy with yourself. This short tap along audio with help you do just that…Be easy with yourself.

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Tapping Ninja Video – The Emotion About The Issue

Sometimes there is resistance to clearing an issue (physical, emotional, and limiting belief) because we are emotionally charged about the issue we are dealing with. We might feel disappointed in ourselves for dealing with this issue, or sad that our body has let us down. In this video we explore how to clear this resistance so clear the core issue is easer.

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Things Your Intellectual Self Needs To Hear

It is important that we use our intellect without letting it over run the other parts of the system (like heart and gut). He is a great little tapping script to help you connect with your intellectual self, to find the confidence you need, and be open to other parts of your self. (PLUS tapping phrases from 10 other practitioners).

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4 FREE TAP-ALONG AUDIOS

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Baltimore based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping protocols to regain control of your health and well-being.

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