Listen here
Tapping Script
Begin by tapping on the following points:
collarbone…chin…eyebrow…under the eye…side of the hand…side of the eye…collarbone…chin…eyebrow..brow under the nose…side of the hand.
Tapping script:
it is a new beginning…everything that happened before this moment helped to create this moment…Everything that happened before this moment informs this moment…but that does not mean it determines what comes next…I can choose to keep things the same way…or I can choose to do them differently…I give myself permission to take this new beginning…With hope..With gratitude…With focus…With calm…With creativity…With gentleness…With peace…I give myself permission to make new choices today…I give myself permission to be renewed today….Even if I don't have clarity about where I'm going…I give myself permission to trust myself…even though I don't know what is in front of me…I give myself permission to trust myself…At this new beginning…I restart…I new…I refresh…I give myself permission to trust this moment…I give myself permission to trust the future…I gave myself permission to trust myself.