This is the tapping that I have been doing that is super helpful.
You can find a map of all the points here: tapping points
Near the end of each round there is a point where I say tap on the gamut point and then there are instructions about what to do with your eyes or what to say. Keep tapping the gamut point while following the instructions until I say the next point to tap on
Here is the written version of it all if you don't want to tap along to audio so you can go at your own speed.
When it says 9G it means this