The beginning of a new year provides a great opportunity to reset and refocus.
Even though I am not the biggest fan of New Year's resolutions, I have found a way to make a small commitment to tapping each day that is making huge changes in the way that I behave and feel.
In this audio I share with you how I have used tapping for a simple intention at the beginning of my day to create this change.
The reason I love this process so much is because it doesn't require a complicated plan. It simply unfolds right in front of you, day by day.
This recording is of me doing the process to start the new year.
You will also find the tapping script I used below the audio player.
Subscribe to the podcast: Apple | Android | Spotify
My intention is to have a more generous spirit…Because when I have a more generous spirit…It helps me to be fully present throughout my day…It helps me to be truly connected to the people around me…It allows me to be the type of person I want to be in the world…There is a part of me that is worried…That if I am too generous…Then I will lose all of my boundaries…That if I'm too generous…People are going to take advantage of me…That if I am too generous…I'm going to lose myself in the service of others…Because I'm simply going to give it all away…My intention for today is to find opportunities to have a more generous spirit in a way that is healthy for me.
My intention is to find my way to more peace and calm…In the middle of a busy life and my very busy day…Because when I tune in and find peace and calm…I am much more aware of my full presence…I am not running on autopilot…I am more grounded in my body…I am worried that if I slow down…I'm not going to get enough done…I'm going to fall behind…I'm going to miss opportunities…I recognize the fact that when I am peaceful…I respond better and end up with what I truly want…My intention for today is to be open to finding my way to moments of peace and calm.
My intention is to be open to new opportunities…To find inspiration and ideas in unexpected places…Because I know that when I am on autopilot…I am missing new opportunities…I am missing out on grace…There is a part of me that is afraid that I will be distracted by new ideas…That I'm going to chase thousands of new ideas…And never actually get anything done…I appreciate the fact that my system is trying to keep me safe in this way…I appreciate the fact that it's trying not to be distracted…But I know that there are answers all around…there are opportunities all around…That are not distractions…But instead will make my life better…My intention is to be open to opportunity and inspiration as it shows up today.
These make a lovely meditation. Thank you very much!
Great idea Gene! I needed this and love the reminder of how our system protects us!
Thanks for the reminder. My ‘intention’ is to do this & follow you more closely. Thank you & hello from Australia.
Released a lot of negative energy. Lots of yawning
Thank you Gene.
I read some of the information in the bonus materials that you sent and decided to start tapping on my resistance to accepting myself. Part of my issue was because I didn’t love and accept myself and didn’t see how it would help me.
Thanks