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Search Results for: emotional tax

Pod #448: Tapping For Feeling Emotionally Taxed

April 15, 2020 By Gene Monterastelli 2 Comments

These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it’s dealing with the unknown.

That means we’re expending energy all day long in the background as our emotional system tries to protect us. It’s like we are starting off every day paying a 20% emotion tax, meaning that we only have 80% of our usual reserves and resilience.

This podcast explores:

  • the impact of the 20% emotion tax
  • how to structure your work and to-do lists accordingly
  • what are reasonable expectations at this time
  • how to tap to manage this situation

I also share the tapping I have been doing first thing in the morning to get the most out of each day.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Filed Under: Podcast Tagged With: Emotions, Overwhelm, Productivity Series

Pod #485: Tapping For When You Hit An Emotional Wall

October 28, 2020 By Gene Monterastelli 1 Comment

Because of everything going on in the world at the moment, my theory is that we are all paying a 20% energy tax from the moment we get up. It’s as if we are losing 20% of our energy before we have even started the day because of the underlying feelings of worry and overwhelm.

Some days these feelings are at the front of our minds and hearts, other days they’re constantly playing in the background.

At some point these long term energy and emotional leaks add up and we just hit an emotional or energetic wall. Life feels too much for us to manage and we just break down.

This week I have a tap-along audio and tapping script to help when you feel like you have slammed into a brick wall.

Reminder: I have compiled a list of over 50 free tapping resources to help to manage all of the emotions stirred up by the pandemic.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music

Filed Under: Podcast Tagged With: Covid, COVID-19, Emotion, Overwhelm

Pod #238: EFT for Postpartum Depression w/ Manal Khalife

September 14, 2016 By Gene Monterastelli 1 Comment

postpartum-depression-1The emotional journey that mothers go through during the birth of their children is increasingly better understood. Birth is not only a physically taxing process, but it also takes a significant emotional toll.

Because there is now a tiny little human that needs so much attention, it is very common for mothers to neglect their self-care. In many cases mothers even feel guilty for having any needs at all.

This week I have a conversation with Manal Khalife about postpartum depression and how we can tap in response to it. Even if you are not a mother, you will find this conversation helpful as a guide to supporting those who are going through it.

Manal Khalife
Manal Khalife

Guest: Manal Khalife

Contact: Web @ ManalKhalife.com; twiter @ iammanalk; facebook @ iammanalk;

About: Manal Khalife is a Stress and Emotions Coach, helping women who want to learn how to handle stress, let go of emotional pain, make peace with past experiences, and move forward with confidence. She specializes in working with postpartum depression.

Filed Under: Podcast Tagged With: Manal Khalife, Postpartum Depression, Sadness

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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