photo by Jake and Lindsay Sherbert
One of the nice things about tapping is that we can jump right into doing work anytime and anywhere. Even though we can start a tapping session without any preparation I have found it most effective if some thought is given to how we begin.
I use these five steps at the beginning of almost every session with clients or when I am tapping on my own. You can use all five or any of the five, and in any order.