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	<title>Emotional Freedom Techniques (EFT)/Tapping Q and A with Gene Monterastelli :.Tag Archive | Weight Loss | Emotional Freedom Techniques (EFT)/Tapping Q and A with Gene Monterastelli :.</title>
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	<link>http://tappingqanda.com</link>
	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
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		<title>Deserve v. Worthy</title>
		<link>http://tappingqanda.com/2011/10/deserve-v-worthy/</link>
		<comments>http://tappingqanda.com/2011/10/deserve-v-worthy/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 12:00:27 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Words]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1726</guid>
		<description><![CDATA[<img src="http://tappingqanda.com/image/post/gift.jpg" alt="" width="" class="frame_right">One of the phrases I hear frequently from clients is <em>"I don't deserve..."</em>  When we believe we don't deserve something then we are going to prevent ourselves from getting it.  It doesn't matter if it is a better job, a loving relationship, or better health.  If we don't feel we deserve it then we aren't going to move forward.  In this reflection we look at how changing the way we understand the word "deserve" can change the way we heal. ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2011/10/deserve-v-worthy/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pod #40: Questions and Answers About Tapping</title>
		<link>http://tappingqanda.com/2010/08/questions-and-answers-about-tapping-pod-40/</link>
		<comments>http://tappingqanda.com/2010/08/questions-and-answers-about-tapping-pod-40/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 10:00:35 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Practitioner]]></category>
		<category><![CDATA[Premium Member]]></category>
		<category><![CDATA[TapAlong Member]]></category>
		<category><![CDATA[Tapping Points]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2891</guid>
		<description><![CDATA[Gene host's a radio program every other Tuesday @ <a href=http://www.tap4freedom.com/>Emotional Freedom Techniques Community Radio</a>.  In the most recent show Gene answered questions from beginners and practitioners alike from all over the world.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/08/questions-and-answers-about-tapping-pod-40/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pod #36: Questions and Answers About Tapping</title>
		<link>http://tappingqanda.com/2010/05/questions-and-answers-about-tapping-pod-36/</link>
		<comments>http://tappingqanda.com/2010/05/questions-and-answers-about-tapping-pod-36/#comments</comments>
		<pubDate>Mon, 31 May 2010 11:00:20 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Baldness]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[mem]]></category>
		<category><![CDATA[Premium Member]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Subconscious]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2520</guid>
		<description><![CDATA[Gene host's a radio program every other Tuesday @ <a href=http://www.tap4freedom.com/>Emotional Freedom Techniques Community Radio</a>.  In the most recent show Gene answered questions from beginners and practitioners alike from all over the world. ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/05/questions-and-answers-about-tapping-pod-36/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Bonus Pod #9: Metabolic Function (10 of 10)</title>
		<link>http://tappingqanda.com/2010/04/metabolic-function/</link>
		<comments>http://tappingqanda.com/2010/04/metabolic-function/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 11:00:25 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Physical Response]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Release Series]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2411</guid>
		<description><![CDATA[Tapping can be used to help manage the functions and systems of the body.  Often times our system can be hyper functioning or under functioning.  Here is a great little tool I use to help us to tune into the body and get a sense of what is going on in the body and how we can tap for it.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/04/metabolic-function/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/scoreboard.mp3" length="8581037" type="audio/mpeg" />
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		<item>
		<title>The Reason For The Weight (9 of 10)</title>
		<link>http://tappingqanda.com/2010/04/the-reason-for-the-weight/</link>
		<comments>http://tappingqanda.com/2010/04/the-reason-for-the-weight/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 11:00:48 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Physical Response]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Release Series]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2415</guid>
		<description><![CDATA[Many times the body carries extra weight for a very specific reason.  In this article we look at how we can understand the reason the body has for holding the weight.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/04/the-reason-for-the-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Our Relationships Around Food (7 of 10)</title>
		<link>http://tappingqanda.com/2010/03/our-relationships-around-food/</link>
		<comments>http://tappingqanda.com/2010/03/our-relationships-around-food/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:00:58 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Release Series]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2210</guid>
		<description><![CDATA[Much of the time we spend with loved ones food is present.  It can be in the form of celebration, gift, or just mealtime with loved ones.  Because food is present in so may different aspects of our relationships our relationship to food can get tangled up in our relationship to relationships.  ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/03/our-relationships-around-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Relationship To Food (6 of 10)</title>
		<link>http://tappingqanda.com/2010/03/relationship-to-food/</link>
		<comments>http://tappingqanda.com/2010/03/relationship-to-food/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 13:00:51 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Physical Response]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Release Series]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2186</guid>
		<description><![CDATA[One of the places it is easiest to emotionally beat ourselves up is over the types of foods we are eating.   There are days that we can feel great because we have eaten "good" food, while other days we can be emotionally distraught be cause we ate "bad" foods.  By changing the way we see food as good or bad we can change our emotional state about how we are eating.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/03/relationship-to-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://tappingqanda.com/image/post/goodbad.jpg" length="" type="" />
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		<item>
		<title>Pre-Emptive Tapping (5 of 10)</title>
		<link>http://tappingqanda.com/2010/02/pre-emptive-tapping/</link>
		<comments>http://tappingqanda.com/2010/02/pre-emptive-tapping/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:00:44 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Craving]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pre-emptive]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Release Series]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2086</guid>
		<description><![CDATA[There are times when we know we are going to stepping in to situations where we are going to be facing a know issue (like going to a party where there are going to be tempting foods or into a meeting where we know we might get mad).  When we know what our problem spots are we can do tapping ahead of time to issue we make better choices.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/02/pre-emptive-tapping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing With Mindless Eating (4 of 10)</title>
		<link>http://tappingqanda.com/2010/02/dealing-with-mindless-eating-4-of-10/</link>
		<comments>http://tappingqanda.com/2010/02/dealing-with-mindless-eating-4-of-10/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 12:00:42 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Craving]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Release Series]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2045</guid>
		<description><![CDATA[One of the most difficult parts of releasing weight is making changes to how we eat.  There are two aspects to changing the way we eat: mealtime eating and between meal eating.  In this article we look at the many different ways we can use tapping to deal with mindless eating.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/02/dealing-with-mindless-eating-4-of-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pod #26: Weight and Emotion w/ Catherine Poole  (part 3 of 10)</title>
		<link>http://tappingqanda.com/2010/01/weight-and-emotion/</link>
		<comments>http://tappingqanda.com/2010/01/weight-and-emotion/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 13:00:34 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Catherine Poole]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Premium Member]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[TapAlong Member]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Release Series]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2023</guid>
		<description><![CDATA[The extra weight that we hold is often times associated with and symptoms of deeper emotional issues.  In this interview Catherine Poole talks about what emotions are most often associated with the different problems areas of weight gain.  Once we are able to understand the emotional roots of the weight we are carrying it becomes easier for us to release both the emotional wound as well at the physical weight.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/weight-and-emotion/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast26WeightRelease.mp3" length="23249221" type="audio/mpeg" />
		</item>
		<item>
		<title>My Goal Isn&#8217;t Believable (2 of 10)</title>
		<link>http://tappingqanda.com/2010/01/my-goal-isnt-believable/</link>
		<comments>http://tappingqanda.com/2010/01/my-goal-isnt-believable/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 12:00:34 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Tap Along]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Release Series]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2075</guid>
		<description><![CDATA[One of the most difficult things about weight release is believing that we can achieve our goals.  Often we are often carry the baggage of failed past attempts at weight release, a family history of carrying too much weight, and the fact that we have held the weight for so long it seem that is stuck and can't possibly be released.  In this article we look at the different reasons we fear failure (not just for weight release) and how we can use tapping to move past these fears.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/my-goal-isnt-believable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making It Safe To Heal With EFT/Giving Ourselves Permission To Heal (part 1 of 10)</title>
		<link>http://tappingqanda.com/2010/01/making-it-safe-to-heal-giving-ourselves-permission-to-heal/</link>
		<comments>http://tappingqanda.com/2010/01/making-it-safe-to-heal-giving-ourselves-permission-to-heal/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 12:00:11 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Release Series]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2012</guid>
		<description><![CDATA[The first step in the healing process is recognizing it is safe to heal.  In this article we discuss why our system can believe it is not safe to heal and how we can do some simple tapping to create a state of safety allowing us to return to our natural healthy state.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/making-it-safe-to-heal-giving-ourselves-permission-to-heal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pod #21: Zapping Cravings w/ Pat Carrington</title>
		<link>http://tappingqanda.com/2009/12/zapping-cravings-w-pat-carrington-pod-21/</link>
		<comments>http://tappingqanda.com/2009/12/zapping-cravings-w-pat-carrington-pod-21/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:30:23 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Craving]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pat Carrington]]></category>
		<category><![CDATA[Premium Member]]></category>
		<category><![CDATA[TapAlong Member]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1899</guid>
		<description><![CDATA[One of the most common uses of tapping is weight release and craving control.  In this interview Pat talks about the basic steps we need to take to be success in weight release.  After giving this overview Pat talks emotional eating and then talks in very specific term about the mindless eating we do and how we can use tapping to deal with the craving eating and the habitual eat (e.g. eating every time we watch tv).]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/12/zapping-cravings-w-pat-carrington-pod-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast21craving.mp3" length="30719082" type="audio/mpeg" />
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		<title>Pod #19: Color, Emotions, and the Holidays with Catherine Poole</title>
		<link>http://tappingqanda.com/2009/11/color-emotions-and-holidays/</link>
		<comments>http://tappingqanda.com/2009/11/color-emotions-and-holidays/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:00:17 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Catherine Poole]]></category>
		<category><![CDATA[Color]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Premium Member]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[TapAlong Member]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1870</guid>
		<description><![CDATA[Holidays are very busy emotional times.  The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions.  Each holiday also has its own color palette.  From the oranges of Halloween to the reds and greens of Christmas, these color haven't happened by accident, but also carry the meaning of the holiday.  In this podcast I talk to "The Queen of Color" Catherine Poole about what each color means emotionally and how by being aware of this we can keep our over eating and over spending in check while being open to the love and connection of the holiday.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/11/color-emotions-and-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast19Holiday.mp3" length="24993041" type="audio/mpeg" />
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		<title>Bonus Pod #4: When The Body Is The “Enemy” and Weight Release Is A “Battle”</title>
		<link>http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/</link>
		<comments>http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 17:29:10 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Premium Member]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[TapAlong Member]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1731</guid>
		<description><![CDATA[Often times we treat our body as the enemy and working our way back to being healthy as a battle.  We feel betrayed, hopeless, and frustrated by our body.  When we do this we are turning on our self.  As hard as it is to believe, our body us in this state because the system believes this is the best state we can be in.  It either believes we can get no healthier or it believes by being in our current state it is going to keep us safe.  Once we recognize that we are our body and that our body is trying to function in a way that is best it then becomes possible to work with our bodies to move down the paths to greater health and well being.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/PodBonusWeight.mp3" length="10496962" type="audio/mpeg" />
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		<item>
		<title>You want me to think about what?!?</title>
		<link>http://tappingqanda.com/2009/09/you-want-me-to-think-about-what/</link>
		<comments>http://tappingqanda.com/2009/09/you-want-me-to-think-about-what/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:41:37 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Craving]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1652</guid>
		<description><![CDATA[The holiday season feels like it is months and months away, but will be here before we know it.  The holidays bring joy, friends and family, but they also bring too many parties with lots of yummy treats and the stress of the hectic schedule.  You can do something about the stress of the holiday season NOW!]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/09/you-want-me-to-think-about-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Reward Systems Go Bad: Food As A Reward</title>
		<link>http://tappingqanda.com/2009/05/reward-systems-go-bad/</link>
		<comments>http://tappingqanda.com/2009/05/reward-systems-go-bad/#comments</comments>
		<pubDate>Fri, 29 May 2009 14:25:01 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Sessions]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Reward]]></category>
		<category><![CDATA[Transform]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1186</guid>
		<description><![CDATA[Reward systems are very effective as a motivator to get a task done, but they can also become problematic if they are not carefully created or used.  Sometimes they can be created and we don't even realize it is happening.

Here is an example of how a reward system had become transformed.  At one time it served as benefit, but was now causing problems.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/05/reward-systems-go-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pod #9: Turn your issues into your allies</title>
		<link>http://tappingqanda.com/2009/05/turn-your-issues-into-your-allies-pod-9/</link>
		<comments>http://tappingqanda.com/2009/05/turn-your-issues-into-your-allies-pod-9/#comments</comments>
		<pubDate>Fri, 15 May 2009 17:12:04 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Premium Member]]></category>
		<category><![CDATA[TapAlong Member]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=1070</guid>
		<description><![CDATA[Every issue we have exists because it is functional on some level (example: fears are trying to protect us). The problem is these tend to create problems in our daily lives, due to misinformation or protection from something beneficial (example: irrational fear of water). This can slow the healing process because we are “at war” with ourselves. The healing process can be transformed when we first approach these issues with gratitude for their functional uses. By doing this we can work with these beliefs instead of fighting them, as we work to health and well being.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/05/turn-your-issues-into-your-allies-pod-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast9TurnIssuesIntoAllies.mp3" length="21191144" type="audio/mpeg" />
		</item>
		<item>
		<title>It was like I didn&#8217;t have control over my own body!</title>
		<link>http://tappingqanda.com/2009/02/no-control-over-body/</link>
		<comments>http://tappingqanda.com/2009/02/no-control-over-body/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 23:45:18 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/2009/02/436/</guid>
		<description><![CDATA[Release the desires you have for the food that is bad for you and gain desires for the food your body needs.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2009/02/no-control-over-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kill your Cravings (part 2)</title>
		<link>http://tappingqanda.com/2008/11/kill-your-cravings-part-2/</link>
		<comments>http://tappingqanda.com/2008/11/kill-your-cravings-part-2/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 22:39:31 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Craving]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.tappingqanda.com/?p=367</guid>
		<description><![CDATA[Right now I’m having trouble with cravings.  There are times I crave Diet Dr. Pepper, but I don’t like the taste.  I almost feel like a person possessed.  I must consume it even though I don’t enjoy it.  How do I use EFT to kill this type of craving?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2008/11/kill-your-cravings-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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