Many times we are making choices and responding to the world based on the expectations that we have received from friends, family, and cultural norms. These expectations might not be useful to who we would like to become. In many cases they can stop our progress. Here is a very simple Emotional Freedom Techniques(EFT)/tapping technique that can be used when dealing with the expectations that we have received from others.

There are a number of goals I would like to achieve, but I feel like there is so much to do. I would like to ask others for help, but I am having a really hard time asking. Is there a way I can use tapping to help with this issue?

I find the concept of “just perfect” is very interesting. What does just perfect mean. Often times we believe that just perfect means that is has to be top of the line. It means that it needs to be in the top one percent. It needs to be better than everyone else. But is that really the case?

I would like to be more financially successful, but for some reason I just keep making really poor choices. It is almost as if a part of me wants me to stay poor. I don’t even know where to begin with this issue. Do you have any suggestions?

In this series we examine the importance of the words we use and how changing our vocabulary can change our mind giving us opportunity for transformation.