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	<title>EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom TechniquesTag Archive | Stuck | EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom Techniques</title>
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	<link>http://tappingqanda.com</link>
	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
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	<itunes:summary>Every week Gene Monterastelli talks to the brightest minds in tapping, EFT, and change work world.</itunes:summary>
	<itunes:author>Gene Monterastelli</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Gene Monterastelli</itunes:name>
		<itunes:email>gene@tappingQandA.com</itunes:email>
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	<managingEditor>gene@tappingQandA.com (Gene Monterastelli)</managingEditor>
	<copyright>Gene Monterastelli/TappingQandA.com 2012</copyright>
	<itunes:subtitle>Answers to the most common (and uncommon) questions about tapping and EFT.</itunes:subtitle>
	<itunes:keywords>tapping, eft, emotional freedom techniques, gene monterastelli</itunes:keywords>
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		<title>TapAlong #28A: Being Brave When Overwhelmed Or Tired</title>
		<link>http://tappingqanda.com/2012/01/being-brave-when-overwhelmed-or-tired/</link>
		<comments>http://tappingqanda.com/2012/01/being-brave-when-overwhelmed-or-tired/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:00:41 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Tap Along]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stuck]]></category>

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		<description><![CDATA[<img src="http://tappingqanda.com/image/post/tapalong3.jpg" alt="" width="" class="frame_right">There are times when we just don’t want to step up.  It could be because we have nothing left or it could be because we don’t think we can.  

Woody Allen is famously quoted as saying "Ninety percent of life is just showing up."  Often times all it takes is up getting moving and started.  It doesn’t have to be perfect.  Most of the time it doesn’t even have to be good.  Just starting is enough.  It gets the ball rolling, it get the juices flowing, and it gets us heading in the right direction. 

Here is a short tap along audio when you are feeling stuck and can't move forward.]]></description>
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		<title>Three Steps to Letting Go of Your Unwanted Story</title>
		<link>http://tappingqanda.com/2010/12/three-steps-to-letting-go-of-your-unwanted-story/</link>
		<comments>http://tappingqanda.com/2010/12/three-steps-to-letting-go-of-your-unwanted-story/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 11:34:05 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[Chip Engelmann]]></category>
		<category><![CDATA[Guest Author]]></category>
		<category><![CDATA[Identity]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Stuck]]></category>

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		<description><![CDATA[[Note From Gene: Here is a great article from <a href=http://www.chipeft.com/>Chip Engelmann</a>.  It is very easy for us to get caught up in our own story.  There are time when I am working with clients in which I can almost hear them hitting play as they start to tell me the pre-recorded message that is their.  The issue has moved from just being an issue to the clients identity.  Chip explains a nice little three step process to get out of our own story to start the healing.]]]></description>
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		<title>&#8220;But I Don&#8217;t Know How to!&#8221;</title>
		<link>http://tappingqanda.com/2010/02/but-i-dont-know-how-to/</link>
		<comments>http://tappingqanda.com/2010/02/but-i-dont-know-how-to/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 12:00:36 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[AnaMaria Herrera]]></category>
		<category><![CDATA[Guest Author]]></category>
		<category><![CDATA[Phrases]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Stuck]]></category>
		<category><![CDATA[Where to start]]></category>

		<guid isPermaLink="false">http://tappingqanda.com/?p=2095</guid>
		<description><![CDATA[One of the biggest obstacles we face when we sit down to tap is to know what to tap on.   We might have a sense of what we would like to change or how we would like to grow, but the change can feel so large that we don't what steps to take first.  In this article AnaMaria Herrera explains that some times the best first step is to decided to make a change, which then leads to a clearer path and the next step.
]]></description>
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