http://tappingqanda.com Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being. Thu, 09 Feb 2012 11:00:23 +0000 en hourly 1 http://tappingqanda.com/2012/01/being-brave-when-overwhelmed-or-tired/ http://tappingqanda.com/2012/01/being-brave-when-overwhelmed-or-tired/#comments Mon, 16 Jan 2012 11:00:41 +0000 Gene Monterastelli http://tappingqanda.com/?p=6603 There are times when we just don’t want to step up. It could be because we have nothing left or it could be because we don’t think we can. Woody Allen is famously quoted as saying "Ninety percent of life is just showing up." Often times all it takes is up getting moving and started. It doesn’t have to be perfect. Most of the time it doesn’t even have to be good. Just starting is enough. It gets the ball rolling, it get the juices flowing, and it gets us heading in the right direction. Here is a short tap along audio when you are feeling stuck and can't move forward.]]> http://tappingqanda.com/2012/01/being-brave-when-overwhelmed-or-tired/feed/ 0 http://tappingqanda.com/2011/09/tapalong-10a-the-things-that-drive-you-crazy-are-your-greatest-teachers-finding-calmness-within-the-storm/ http://tappingqanda.com/2011/09/tapalong-10a-the-things-that-drive-you-crazy-are-your-greatest-teachers-finding-calmness-within-the-storm/#comments Mon, 05 Sep 2011 10:10:20 +0000 Gene Monterastelli http://tappingqanda.com/?p=4046 http://tappingqanda.com/2011/09/tapalong-10a-the-things-that-drive-you-crazy-are-your-greatest-teachers-finding-calmness-within-the-storm/feed/ 2 http://tappingqanda.com/2011/07/pod-6-tapping-for-stress-louise-woods/ http://tappingqanda.com/2011/07/pod-6-tapping-for-stress-louise-woods/#comments Wed, 20 Jul 2011 10:00:21 +0000 Gene Monterastelli http://tappingqanda.com/?p=5510 Stress is one of the biggest issues of monder life. I think it is talked about so much that some times we tune it out. We need to keep our eye on how stress affects us day to day. Tapping for stress is easy to do and is much like brushing your teeth. You need do a little bit everyday to make lasting change. In this interview I chat with Louise Woods about the impact of stress on the body and some simple things that you can do right now to improve your mood and your health.]]> http://tappingqanda.com/2011/07/pod-6-tapping-for-stress-louise-woods/feed/ 0 http://tappingqanda.com/2010/12/business-work-stress-and-trauma-with-rick-wilkes/ http://tappingqanda.com/2010/12/business-work-stress-and-trauma-with-rick-wilkes/#comments Tue, 21 Dec 2010 23:52:42 +0000 Gene Monterastelli http://tappingqanda.com/?p=3400 http://tappingqanda.com/2010/12/business-work-stress-and-trauma-with-rick-wilkes/feed/ 0 http://tappingqanda.com/2010/02/tapping-for-your-professional-life/ http://tappingqanda.com/2010/02/tapping-for-your-professional-life/#comments Mon, 01 Feb 2010 12:00:37 +0000 Gene Monterastelli http://tappingqanda.com/?p=2050 http://tappingqanda.com/2010/02/tapping-for-your-professional-life/feed/ 1 http://tappingqanda.com/2009/12/grounding-process/ http://tappingqanda.com/2009/12/grounding-process/#comments Thu, 24 Dec 2009 16:43:20 +0000 Gene Monterastelli http://tappingqanda.com/?p=1930 Tapping Insiders Club ask me a few questions about the process and then you can just tap right along with it.]]> http://tappingqanda.com/2009/12/grounding-process/feed/ 2 http://tappingqanda.com/2009/11/color-emotions-and-holidays/ http://tappingqanda.com/2009/11/color-emotions-and-holidays/#comments Sun, 22 Nov 2009 11:00:17 +0000 Gene Monterastelli http://tappingqanda.com/?p=1870 http://tappingqanda.com/2009/11/color-emotions-and-holidays/feed/ 0 http://tappingqanda.com/2009/11/work-related-stress/ http://tappingqanda.com/2009/11/work-related-stress/#comments Tue, 17 Nov 2009 13:00:21 +0000 Gene Monterastelli http://tappingqanda.com/?p=1849 http://tappingqanda.com/2009/11/work-related-stress/feed/ 0 http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/ http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/#comments Wed, 07 Oct 2009 17:29:10 +0000 Gene Monterastelli http://tappingqanda.com/?p=1731 http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/feed/ 3 http://tappingqanda.com/2009/09/you-want-me-to-think-about-what/ http://tappingqanda.com/2009/09/you-want-me-to-think-about-what/#comments Thu, 10 Sep 2009 12:41:37 +0000 Gene Monterastelli http://tappingqanda.com/?p=1652 http://tappingqanda.com/2009/09/you-want-me-to-think-about-what/feed/ 0 http://tappingqanda.com/2009/06/fertility-issues/ http://tappingqanda.com/2009/06/fertility-issues/#comments Tue, 30 Jun 2009 15:34:49 +0000 Gene Monterastelli http://tappingqanda.com/?p=1264 http://tappingqanda.com/2009/06/fertility-issues/feed/ 0 http://tappingqanda.com/2009/04/podcast-5-why-it-is-important-to-use-eft-on-stress-w-ron-ball/ http://tappingqanda.com/2009/04/podcast-5-why-it-is-important-to-use-eft-on-stress-w-ron-ball/#comments Mon, 06 Apr 2009 11:59:50 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=529 http://tappingqanda.com/2009/04/podcast-5-why-it-is-important-to-use-eft-on-stress-w-ron-ball/feed/ 0 http://tappingqanda.com/2009/04/video-why-it-is-important-to-use-eft-on-stress-w-ron-ball/ http://tappingqanda.com/2009/04/video-why-it-is-important-to-use-eft-on-stress-w-ron-ball/#comments Mon, 06 Apr 2009 10:00:27 +0000 Gene Monterastelli http://tappingqanda.com/?p=6817 It seems like we are living in an ever more stressed world. Now we’ll learn what stress is, the difference between good and bad stress, how stress affects the body in the short and long term, and how to use EFT to deal with stress. Stress expert Ron Ball talks about how stress can cause long-term damage and how easy it is to deal with stress in just a few minutes a day.]]> http://tappingqanda.com/2009/04/video-why-it-is-important-to-use-eft-on-stress-w-ron-ball/feed/ 0 http://tappingqanda.com/2009/01/overwhelmed-by-how-much-healing-i-need/ http://tappingqanda.com/2009/01/overwhelmed-by-how-much-healing-i-need/#comments Thu, 15 Jan 2009 23:10:40 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=407 http://tappingqanda.com/2009/01/overwhelmed-by-how-much-healing-i-need/feed/ 1 http://tappingqanda.com/2008/12/tap-away-holiday-stress-audio/ http://tappingqanda.com/2008/12/tap-away-holiday-stress-audio/#comments Mon, 15 Dec 2008 22:54:40 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=385 http://tappingqanda.com/2008/12/tap-away-holiday-stress-audio/feed/ 0