http://tappingqanda.com Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being. Wed, 23 May 2012 14:53:31 +0000 en hourly 1 Every week Gene Monterastelli talks to the brightest minds in tapping, EFT, and change work world. Gene Monterastelli clean Gene Monterastelli gene@tappingQandA.com gene@tappingQandA.com (Gene Monterastelli) Gene Monterastelli/TappingQandA.com 2012 Answers to the most common (and uncommon) questions about tapping and EFT. tapping, eft, emotional freedom techniques, gene monterastelli http://tappingqanda.com/wp-content/plugins/powerpress/rss_default.jpg http://tappingqanda.com http://tappingqanda.com/2012/03/tapping-ninja-video-the-rake/ http://tappingqanda.com/2012/03/tapping-ninja-video-the-rake/#comments Sun, 04 Mar 2012 11:00:42 +0000 Gene Monterastelli http://tappingqanda.com/?p=7240 This is one of my favorite tools of all time. I took pieces of a number of different tools and put them in one quick little tapping routine that only takes 20 seconds to do. It is prefect to calm you in a moment of stress, help you to clear your head, or get you relaxed as you are heading to bed.]]> http://tappingqanda.com/2012/03/tapping-ninja-video-the-rake/feed/ 4 Premium Member,Relaxation,Sessions Member,Stress This is one of my favorite tools of all time. I took pieces of a number of different tools and put them in one quick little tapping routine that only takes 20 seconds to do. - It is prefect to calm you in a moment of stress, This is one of my favorite tools of all time. I took pieces of a number of different tools and put them in one quick little tapping routine that only takes 20 seconds to do. It is prefect to calm you in a moment of stress, help you to clear your head, or get you relaxed as you are heading to bed. Gene Monterastelli clean 3:07 http://tappingqanda.com/2012/02/bonus-pod-28-tapping-tool-to-ensure-you-dont-bring-stress-home-from-work/ http://tappingqanda.com/2012/02/bonus-pod-28-tapping-tool-to-ensure-you-dont-bring-stress-home-from-work/#comments Tue, 28 Feb 2012 15:24:16 +0000 Gene Monterastelli http://tappingqanda.com/?p=7197 Our working lives can be stressful. The last thing we want to do is bring that stress and worry home. Here is a great little tapping technique that you can do everyday before you leave work that will only take a few minutes. It will insure that you leave the stress and worry of the workday behind so you can go home and enjoy the rest of your evening.]]> http://tappingqanda.com/2012/02/bonus-pod-28-tapping-tool-to-ensure-you-dont-bring-stress-home-from-work/feed/ 1 Stress,Work Our working lives can be stressful. The last thing we want to do is bring that stress and worry home. Here is a great little tapping technique that you can do everyday before you leave work that will only take a few minutes. Our working lives can be stressful. The last thing we want to do is bring that stress and worry home. Here is a great little tapping technique that you can do everyday before you leave work that will only take a few minutes. It will insure that you leave the stress and worry of the workday behind so you can go home and enjoy the rest of your evening. Gene Monterastelli clean 3:43 http://tappingqanda.com/2012/01/being-brave-when-overwhelmed-or-tired/ http://tappingqanda.com/2012/01/being-brave-when-overwhelmed-or-tired/#comments Mon, 16 Jan 2012 11:00:41 +0000 Gene Monterastelli http://tappingqanda.com/?p=6603 There are times when we just don’t want to step up. It could be because we have nothing left or it could be because we don’t think we can. Woody Allen is famously quoted as saying "Ninety percent of life is just showing up." Often times all it takes is up getting moving and started. It doesn’t have to be perfect. Most of the time it doesn’t even have to be good. Just starting is enough. It gets the ball rolling, it get the juices flowing, and it gets us heading in the right direction. Here is a short tap along audio when you are feeling stuck and can't move forward.]]> http://tappingqanda.com/2012/01/being-brave-when-overwhelmed-or-tired/feed/ 0 http://tappingqanda.com/2011/09/tapalong-10a-the-things-that-drive-you-crazy-are-your-greatest-teachers-finding-calmness-within-the-storm/ http://tappingqanda.com/2011/09/tapalong-10a-the-things-that-drive-you-crazy-are-your-greatest-teachers-finding-calmness-within-the-storm/#comments Mon, 05 Sep 2011 10:10:20 +0000 Gene Monterastelli http://tappingqanda.com/?p=4046 http://tappingqanda.com/2011/09/tapalong-10a-the-things-that-drive-you-crazy-are-your-greatest-teachers-finding-calmness-within-the-storm/feed/ 2 http://tappingqanda.com/2011/07/pod-6-tapping-for-stress-louise-woods/ http://tappingqanda.com/2011/07/pod-6-tapping-for-stress-louise-woods/#comments Wed, 20 Jul 2011 10:00:21 +0000 Gene Monterastelli http://tappingqanda.com/?p=5510 Stress is one of the biggest issues of monder life. I think it is talked about so much that some times we tune it out. We need to keep our eye on how stress affects us day to day. Tapping for stress is easy to do and is much like brushing your teeth. You need do a little bit everyday to make lasting change. In this interview I chat with Louise Woods about the impact of stress on the body and some simple things that you can do right now to improve your mood and your health.]]> http://tappingqanda.com/2011/07/pod-6-tapping-for-stress-louise-woods/feed/ 0 Louise Woods,Physical Response,Premium Member,Stress,TapAlong Member Stress is one of the biggest issues of monder life. I think it is talked about so much that some times we tune it out. We need to keep our eye on how stress affects us day to day. Tapping for stress is easy to do and is much like brushing your teeth. Stress is one of the biggest issues of monder life. I think it is talked about so much that some times we tune it out. We need to keep our eye on how stress affects us day to day. Tapping for stress is easy to do and is much like brushing your teeth. You need do a little bit everyday to make lasting change. In this interview I chat with Louise Woods about the impact of stress on the body and some simple things that you can do right now to improve your mood and your health. Gene Monterastelli clean 23:39 http://tappingqanda.com/2010/12/business-work-stress-and-trauma-with-rick-wilkes/ http://tappingqanda.com/2010/12/business-work-stress-and-trauma-with-rick-wilkes/#comments Tue, 21 Dec 2010 23:52:42 +0000 Gene Monterastelli http://tappingqanda.com/?p=3400 http://tappingqanda.com/2010/12/business-work-stress-and-trauma-with-rick-wilkes/feed/ 0 Business,Premium Member,Rick Wilkes,Stress,TapAlong Member,Trauma,Work We spend a great deal of our day in the work that we do. Not only does our working hours consume our time but it also consumes our emotions and our energy. In this interview with Rick Wilkes we talk about how stress and trauma in our personal and pro... We spend a great deal of our day in the work that we do. Not only does our working hours consume our time but it also consumes our emotions and our energy. In this interview with Rick Wilkes we talk about how stress and trauma in our personal and professional lives can affect our ability to be success and healthy in our work life. We talk about ways of discovering how these past trauma's are impacting us now and how we can use tapping to clear these so we can be more present in the moment. Gene Monterastelli clean 36:34 http://tappingqanda.com/2010/02/tapping-for-your-professional-life/ http://tappingqanda.com/2010/02/tapping-for-your-professional-life/#comments Mon, 01 Feb 2010 12:00:37 +0000 Gene Monterastelli http://tappingqanda.com/?p=2050 http://tappingqanda.com/2010/02/tapping-for-your-professional-life/feed/ 1 Health,Pamela Bruner,Premium Member,Stress,TapAlong Member,Work We spend as much as one half of our waking hours at work. Not only is it important that we have a way of dealing with the stress of our jobs, but we also need to help manage the way this stress might affect the rest of our lives. We spend as much as one half of our waking hours at work. Not only is it important that we have a way of dealing with the stress of our jobs, but we also need to help manage the way this stress might affect the rest of our lives. In this interview with Pamela Bruner we talk about how we can use tapping to deal with work place stress, how to use tapping to improve our performance on the job, and how to use tapping to keep the work stress from creeping into other parts of our lives. Gene Monterastelli clean 36:29 http://tappingqanda.com/2009/12/grounding-process/ http://tappingqanda.com/2009/12/grounding-process/#comments Thu, 24 Dec 2009 16:43:20 +0000 Gene Monterastelli http://tappingqanda.com/?p=1930 Tapping Insiders Club ask me a few questions about the process and then you can just tap right along with it.]]> http://tappingqanda.com/2009/12/grounding-process/feed/ 2 Audio,Body,God,Health,High-Self,Physical Response,Spiritual,Stress,Tap Along This is one of my favorite processes. I teach it in my advanced class as an example of both guided imagery and parts work. I do this process at least one a week myself. The first time I did it I was amazed at the information my system gave me. This is one of my favorite processes. I teach it in my advanced class as an example of both guided imagery and parts work. I do this process at least one a week myself. The first time I did it I was amazed at the information my system gave me. In this version of it Jessica of the Tapping Insiders Club ask me a few questions about the process and then you can just tap right along with it. Gene Monterastelli clean 23:54 http://tappingqanda.com/2009/11/color-emotions-and-holidays/ http://tappingqanda.com/2009/11/color-emotions-and-holidays/#comments Sun, 22 Nov 2009 11:00:17 +0000 Gene Monterastelli http://tappingqanda.com/?p=1870 http://tappingqanda.com/2009/11/color-emotions-and-holidays/feed/ 0 Catherine Poole,Color,Emotions,Family,Holiday,Premium Member,Stress,TapAlong Member,Weight Loss Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens... Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens of Christmas, these color haven't happened by accident, but also carry the meaning of the holiday. In this podcast I talk to "The Queen of Color" Catherine Poole about what each color means emotionally and how by being aware of this we can keep our over eating and over spending in check while being open to the love and connection of the holiday. Gene Monterastelli clean 26:02 http://tappingqanda.com/2009/11/work-related-stress/ http://tappingqanda.com/2009/11/work-related-stress/#comments Tue, 17 Nov 2009 13:00:21 +0000 Gene Monterastelli http://tappingqanda.com/?p=1849 http://tappingqanda.com/2009/11/work-related-stress/feed/ 0 Audio,Health,Lynne Shaner,Physical Response,Premium Member,Stress,TapAlong Member,Work We spend as much as 1/2 of our waking hours at work, thinking about work, or commuting. In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress. We talk about a whole ranges of topics when it comes to work... We spend as much as 1/2 of our waking hours at work, thinking about work, or commuting. In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress. We talk about a whole ranges of topics when it comes to work related stress and the very easy ways in which we can use tapping to deal with work related stress not only at work but also at home after the work day. Gene Monterastelli clean 29:46 http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/ http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/#comments Wed, 07 Oct 2009 17:29:10 +0000 Gene Monterastelli http://tappingqanda.com/?p=1731 http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/feed/ 3 Body,Frustration,Peace,Phrases,Premium Member,Stress,TapAlong Member,Weight Loss Often times we treat our body as the enemy and working our way back to being healthy as a battle. We feel betrayed, hopeless, and frustrated by our body. When we do this we are turning on our self. As hard as it is to believe, Often times we treat our body as the enemy and working our way back to being healthy as a battle. We feel betrayed, hopeless, and frustrated by our body. When we do this we are turning on our self. As hard as it is to believe, our body us in this state because the system believes this is the best state we can be in. It either believes we can get no healthier or it believes by being in our current state it is going to keep us safe. Once we recognize that we are our body and that our body is trying to function in a way that is best it then becomes possible to work with our bodies to move down the paths to greater health and well being. Gene Monterastelli clean 10:56 http://tappingqanda.com/2009/09/you-want-me-to-think-about-what/ http://tappingqanda.com/2009/09/you-want-me-to-think-about-what/#comments Thu, 10 Sep 2009 12:41:37 +0000 Gene Monterastelli http://tappingqanda.com/?p=1652 http://tappingqanda.com/2009/09/you-want-me-to-think-about-what/feed/ 0 http://tappingqanda.com/2009/06/fertility-issues/ http://tappingqanda.com/2009/06/fertility-issues/#comments Tue, 30 Jun 2009 15:34:49 +0000 Gene Monterastelli http://tappingqanda.com/?p=1264 http://tappingqanda.com/2009/06/fertility-issues/feed/ 0 http://tappingqanda.com/2009/04/podcast-5-why-it-is-important-to-use-eft-on-stress-w-ron-ball/ http://tappingqanda.com/2009/04/podcast-5-why-it-is-important-to-use-eft-on-stress-w-ron-ball/#comments Mon, 06 Apr 2009 11:59:50 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=529 http://tappingqanda.com/2009/04/podcast-5-why-it-is-important-to-use-eft-on-stress-w-ron-ball/feed/ 0 Audio,Premium Member,Ron Ball,Stress,TapAlong Member It seems like we are living in an ever more stressed world. Now we’ll learn what stress is, the difference between good and bad stress, how stress affects the body in the short and long term, and how to use EFT to deal with stress. It seems like we are living in an ever more stressed world. Now we’ll learn what stress is, the difference between good and bad stress, how stress affects the body in the short and long term, and how to use EFT to deal with stress. Stress expert Ron Ball talks about how stress can cause long-term damage and how easy it is to deal with stress in just a few minutes a day. Gene Monterastelli clean 30:36 http://tappingqanda.com/2009/04/video-why-it-is-important-to-use-eft-on-stress-w-ron-ball/ http://tappingqanda.com/2009/04/video-why-it-is-important-to-use-eft-on-stress-w-ron-ball/#comments Mon, 06 Apr 2009 10:00:27 +0000 Gene Monterastelli http://tappingqanda.com/?p=6817 It seems like we are living in an ever more stressed world. Now we’ll learn what stress is, the difference between good and bad stress, how stress affects the body in the short and long term, and how to use EFT to deal with stress. Stress expert Ron Ball talks about how stress can cause long-term damage and how easy it is to deal with stress in just a few minutes a day.]]> http://tappingqanda.com/2009/04/video-why-it-is-important-to-use-eft-on-stress-w-ron-ball/feed/ 0 http://tappingqanda.com/2009/01/overwhelmed-by-how-much-healing-i-need/ http://tappingqanda.com/2009/01/overwhelmed-by-how-much-healing-i-need/#comments Thu, 15 Jan 2009 23:10:40 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=407 http://tappingqanda.com/2009/01/overwhelmed-by-how-much-healing-i-need/feed/ 1 http://tappingqanda.com/2008/12/tap-away-holiday-stress-audio/ http://tappingqanda.com/2008/12/tap-away-holiday-stress-audio/#comments Mon, 15 Dec 2008 22:54:40 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=385 http://tappingqanda.com/2008/12/tap-away-holiday-stress-audio/feed/ 0