33% Off Pain Relief Miracle The holiday season is a time for spending time with friends and family, parties, celebration, and fun. But because there is soooooo much packed into this time of year there can also be a great deal of additional stress. To help you through the holiday season I have four different […]
Here in the United States it already feels as if the Presidential election campaign has been going on for way too long. And we still have eight more months to go. The lead story (and often the first five stories) on the nightly news is invariably about the election. One of the most difficult parts […]
Here in the United States the unofficial beginning of the holiday season kicks off tomorrow with Thanksgiving. As much fun as the holiday season is, it can also feel stressful and overwhelming. There is a never-ending list of tasks that need to be done to prepare for the holidays AND it seems like there is […]
Merlin Mann is a technologist, a productivity specialist, and a professional provocateur. I mention the last part because he has the tendency to say things that are true and useful, but in a rather blunt way. During one of his fabulous podcasts (Back To Work) he was describing a question and answer session with a […]
The holidays can be a very stressful time. There are million things going on, we are tempted by tasty treats at every turn, and we are surrounded by people who sometimes push our buttons.
Here is the audio of the free holiday tap-along I did on Dec. 7th. Join the tapping fun!
Things in my life have gone all pear-shaped lately. About three years ago life was going great and then everything seemed to fall apart. I started to have health issues, I ended a long-term relationship, and I just didn’t have the same energy when I got up in the morning. Is there a way that I can use Emotional Freedom Techniques (EFT) to make my way back to feeling good?
I was recently working with a client on the issue of mindless eating. When I use the term mindless eating I mean any eating that we are doing without thinking “I would like to eat this right now”. This can include eating based on cravings, emotional eating, unconscious habitual eating, and eating more than we intended.
Over the course of a one hour session we touched on lots of smaller issues that we all connected to what was behind the mindless eating. Here you will find a recording of many of the phrases we tapped to as well as transcripts of the tapping scripts.
Stress is not becoming a part of our daily lives, it is already part of our daily lives. What is now common is that we moving from a general level of stress to feeling completely overwhelmed. The difficulty with feeling overwhelmed is that once we are in the middle of it we can’t see clearly […]
This is one of my favorite tools of all time. I took pieces of a number of different tools and put them into one quick little tapping routine that will only take you 20 seconds. It is perfect to calm you in a stressful moment, help you to clear your head, or to relax you […]
Our working lives can be stressful. The last thing we want to do is bring that stress and worry home. Here is a great little tapping technique that you can do every day before you leave work that will only take a few minutes. It will ensure that you leave any work stress behind so […]