Tag Archives: Stress

This is one of my favorite tools of all time. I took pieces of a number of different tools and put them in one quick little tapping routine that only takes 20 seconds to do.

It is prefect to calm you in a moment of stress, help you to clear your head, or get you relaxed as you are heading to bed.

Our working lives can be stressful. The last thing we want to do is bring that stress and worry home. Here is a great little tapping technique that you can do everyday before you leave work that will only take a few minutes. It will insure that you leave the stress and worry of the workday behind so you can go home and enjoy the rest of your evening.

There are times when we just don’t want to step up. It could be because we have nothing left or it could be because we don’t think we can.

Woody Allen is famously quoted as saying “Ninety percent of life is just showing up.” Often times all it takes is up getting moving and started. It doesn’t have to be perfect. Most of the time it doesn’t even have to be good. Just starting is enough. It gets the ball rolling, it get the juices flowing, and it gets us heading in the right direction.

Here is a short tap along audio when you are feeling stuck and can’t move forward.

There is a reason that things drive us crazy. It is because there is something in those moments that challenges the way we see ourselves and the world, or that challenges the way we would like to see ourselves in the world. We can learn a great deal from these moments if we can take a step back and ask why we are being driven so crazy. Even if we aren’t able to do that in the moment, but reflect after the fact, then we can make great strides.

Stress is one of the biggest issues of monder life. I think it is talked about so much that some times we tune it out. We need to keep our eye on how stress affects us day to day. Tapping for stress is easy to do and is much like brushing your teeth. You need do a little bit everyday to make lasting change. In this interview I chat with Louise Woods about the impact of stress on the body and some simple things that you can do right now to improve your mood and your health.

We spend a great deal of our day in the work that we do. Not only does our working hours consume our time but it also consumes our emotions and our energy. In this interview with Rick Wilkes we talk about how stress and trauma in our personal and professional lives can affect our ability to be success and healthy in our work life. We talk about ways of discovering how these past trauma’s are impacting us now and how we can use tapping to clear these so we can be more present in the moment.

We spend as much as one half of our waking hours at work. Not only is it important that we have a way of dealing with the stress of our jobs, but we also need to help manage the way this stress might affect the rest of our lives. In this interview with Pamela Bruner we talk about how we can use tapping to deal with work place stress, how to use tapping to improve our performance on the job, and how to use tapping to keep the work stress from creeping into other parts of our lives.

This is one of my favorite processes. I teach it in my advanced class as an example of both guided imagery and parts work. I do this process at least one a week myself. The first time I did it I was amazed at the information my system gave me. In this version of it Jessica of the Tapping Insiders Club ask me a few questions about the process and then you can just tap right along with it.

Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens of Christmas, these color haven’t happened by accident, but also carry the meaning of the holiday. In this podcast I talk to “The Queen of Color” Catherine Poole about what each color means emotionally and how by being aware of this we can keep our over eating and over spending in check while being open to the love and connection of the holiday.

We spend as much as 1/2 of our waking hours at work, thinking about work, or commuting. In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress. We talk about a whole ranges of topics when it comes to work related stress and the very easy ways in which we can use tapping to deal with work related stress not only at work but also at home after the work day.