Tag Archives: Stress

There are times when we just don’t want to step up. It could be because we have nothing left or it could be because we don’t think we can.

Woody Allen is famously quoted as saying “Ninety percent of life is just showing up.” Often times all it takes is up getting moving and started. It doesn’t have to be perfect. Most of the time it doesn’t even have to be good. Just starting is enough. It gets the ball rolling, it get the juices flowing, and it gets us heading in the right direction.

Here is a short tap along audio when you are feeling stuck and can’t move forward.

There is a reason that things drive us crazy. It is because there is something in those moments that challenges the way we see ourselves and the world, or that challenges the way we would like to see ourselves in the world. We can learn a great deal from these moments if we can take a step back and ask why we are being driven so crazy. Even if we aren’t able to do that in the moment, but reflect after the fact, then we can make great strides.

Stress is one of the biggest issues of monder life. I think it is talked about so much that some times we tune it out. We need to keep our eye on how stress affects us day to day. Tapping for stress is easy to do and is much like brushing your teeth. You need do a little bit everyday to make lasting change. In this interview I chat with Louise Woods about the impact of stress on the body and some simple things that you can do right now to improve your mood and your health.

We spend a great deal of our day in the work that we do. Not only does our working hours consume our time but it also consumes our emotions and our energy. In this interview with Rick Wilkes we talk about how stress and trauma in our personal and professional lives can affect our ability to be success and healthy in our work life. We talk about ways of discovering how these past trauma’s are impacting us now and how we can use tapping to clear these so we can be more present in the moment.

We spend as much as one half of our waking hours at work. Not only is it important that we have a way of dealing with the stress of our jobs, but we also need to help manage the way this stress might affect the rest of our lives. In this interview with Pamela Bruner we talk about how we can use tapping to deal with work place stress, how to use tapping to improve our performance on the job, and how to use tapping to keep the work stress from creeping into other parts of our lives.

This is one of my favorite processes. I teach it in my advanced class as an example of both guided imagery and parts work. I do this process at least one a week myself. The first time I did it I was amazed at the information my system gave me. In this version of it Jessica of the Tapping Insiders Club ask me a few questions about the process and then you can just tap right along with it.

Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens of Christmas, these color haven’t happened by accident, but also carry the meaning of the holiday. In this podcast I talk to “The Queen of Color” Catherine Poole about what each color means emotionally and how by being aware of this we can keep our over eating and over spending in check while being open to the love and connection of the holiday.

We spend as much as 1/2 of our waking hours at work, thinking about work, or commuting. In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress. We talk about a whole ranges of topics when it comes to work related stress and the very easy ways in which we can use tapping to deal with work related stress not only at work but also at home after the work day.

Often times we treat our body as the enemy and working our way back to being healthy as a battle. We feel betrayed, hopeless, and frustrated by our body. When we do this we are turning on our self. As hard as it is to believe, our body us in this state because the system believes this is the best state we can be in. It either believes we can get no healthier or it believes by being in our current state it is going to keep us safe. Once we recognize that we are our body and that our body is trying to function in a way that is best it then becomes possible to work with our bodies to move down the paths to greater health and well being.

The holiday season feels like it is months and months away, but will be here before we know it. The holidays bring joy, friends and family, but they also bring too many parties with lots of yummy treats and the stress of the hectic schedule. You can do something about the stress of the holiday season NOW!