There are times when we just don’t want to step up. It could be because we have nothing left or it could be because we don’t think we can.
Woody Allen is famously quoted as saying “Ninety percent of life is just showing up.” Often times all it takes is up getting moving and started. It doesn’t have to be perfect. Most of the time it doesn’t even have to be good. Just starting is enough. It gets the ball rolling, it get the juices flowing, and it gets us heading in the right direction.
Here is a short tap along audio when you are feeling stuck and can’t move forward.

Stress is one of the biggest issues of monder life. I think it is talked about so much that some times we tune it out. We need to keep our eye on how stress affects us day to day. Tapping for stress is easy to do and is much like brushing your teeth. You need do a little bit everyday to make lasting change. In this interview I chat with Louise Woods about the impact of stress on the body and some simple things that you can do right now to improve your mood and your health.


Gene Monterastelli is a Baltimore based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping protocols to regain control of your health and well-being.
