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	<title>EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom TechniquesTag Archive | Sleep | EFT/Tapping Q and A with Gene Monterastelli - Emotional Freedom Techniques</title>
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	<link>http://tappingqanda.com</link>
	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
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	<itunes:summary>Every week Gene Monterastelli talks to the brightest minds in tapping, EFT, and change work world.</itunes:summary>
	<itunes:author>Gene Monterastelli</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Gene Monterastelli</itunes:name>
		<itunes:email>gene@tappingQandA.com</itunes:email>
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	<managingEditor>gene@tappingQandA.com (Gene Monterastelli)</managingEditor>
	<copyright>Gene Monterastelli/TappingQandA.com 2012</copyright>
	<itunes:subtitle>Answers to the most common (and uncommon) questions about tapping and EFT.</itunes:subtitle>
	<itunes:keywords>tapping, eft, emotional freedom techniques, gene monterastelli</itunes:keywords>
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		<title>Bonus Pod #12: Get A Good Night’s Rest Tap-Along</title>
		<link>http://tappingqanda.com/2010/07/get-a-good-nights-rest-tap-along-bonus-podcast/</link>
		<comments>http://tappingqanda.com/2010/07/get-a-good-nights-rest-tap-along-bonus-podcast/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:00:55 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Night Time]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Tap Along]]></category>

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		<description><![CDATA[It seems like every client I have been working with for the last week and a half has asked me about tapping to help them to sleep.  Daily stress is a very common cause for disrupting sleep because the system is busy trying to solve the problems of the previous day and is consumed with the worries of tomorrow.  In this very simple tap-along audio you will get the chance to prepare the system for a great night of rest and relaxation.  Not only do we spend time with being physically tired but also with emotional exhaustion and mental fatigue.]]></description>
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		<slash:comments>3</slash:comments>
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			<itunes:keywords>Audio,Night Time,Rest,Sleep,Tap Along</itunes:keywords>
	<itunes:subtitle>It seems like every client I have been working with for the last week and a half has asked me about tapping to help them to sleep.  Daily stress is a very common cause for disrupting sleep because the system is busy trying to solve the problems of the ...</itunes:subtitle>
		<itunes:summary>It seems like every client I have been working with for the last week and a half has asked me about tapping to help them to sleep.  Daily stress is a very common cause for disrupting sleep because the system is busy trying to solve the problems of the previous day and is consumed with the worries of tomorrow.  In this very simple tap-along audio you will get the chance to prepare the system for a great night of rest and relaxation.  Not only do we spend time with being physically tired but also with emotional exhaustion and mental fatigue.</itunes:summary>
		<itunes:author>Gene Monterastelli</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>14:16</itunes:duration>
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		<title>Pod #36: Questions and Answers About Tapping</title>
		<link>http://tappingqanda.com/2010/05/questions-and-answers-about-tapping-pod-36/</link>
		<comments>http://tappingqanda.com/2010/05/questions-and-answers-about-tapping-pod-36/#comments</comments>
		<pubDate>Mon, 31 May 2010 11:00:20 +0000</pubDate>
		<dc:creator>Gene Monterastelli</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ZPremium Membership]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Baldness]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[mem]]></category>
		<category><![CDATA[Premium Member]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Subconscious]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Gene host's a radio program every other Tuesday @ <a href=http://www.tap4freedom.com/>Emotional Freedom Techniques Community Radio</a>.  In the most recent show Gene answered questions from beginners and practitioners alike from all over the world. ]]></description>
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			<itunes:keywords>Allergies,Baldness,Cold,Flu,mem,Premium Member,Sleep,Subconscious,Weight Loss</itunes:keywords>
	<itunes:subtitle>Gene host&#039;s a radio program every other Tuesday @ Emotional Freedom Techniques Community Radio.  In the most recent show Gene answered questions from beginners and practitioners alike from all over the world.</itunes:subtitle>
		<itunes:summary>Gene host&#039;s a radio program every other Tuesday @ Emotional Freedom Techniques Community Radio.  In the most recent show Gene answered questions from beginners and practitioners alike from all over the world.</itunes:summary>
		<itunes:author>Gene Monterastelli</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>29:55</itunes:duration>
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		<title>Not Knowing What To Tap On/Tapping To Help Getting To Sleep/Tapping For Relaxation</title>
		<link>http://tappingqanda.com/2008/12/not-knowing-what-to-tap-ontapping-to-help-getting-to-sleeptapping-for-relaxation/</link>
		<comments>http://tappingqanda.com/2008/12/not-knowing-what-to-tap-ontapping-to-help-getting-to-sleeptapping-for-relaxation/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 20:55:39 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
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		<category><![CDATA[Body]]></category>
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		<category><![CDATA[Guest Author]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Tired]]></category>

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		<description><![CDATA[There are times when I want to spend a little time tapping, but I don't have a specific issue or I don't really want to dive into a very emotional issue.  Is there any benefit to just tapping with no particular intention? [Note: The example in this article on how to tap without words is a prefect way to tap to help you get a good night sleep or to just relax.]]]></description>
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		<slash:comments>2</slash:comments>
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