It seems like every client I have been working with for the last week and a half has asked me about tapping to help them to sleep. Daily stress is a very common cause for disrupting sleep because the system is busy trying to solve the problems of the previous day and is consumed with the worries of tomorrow. In this very simple tap-along audio you will get the chance to prepare the system for a great night of rest and relaxation. Not only do we spend time with being physically tired but also with emotional exhaustion and mental fatigue.

Gene host’s a radio program every other Tuesday @ Emotional Freedom Techniques Community Radio. In the most recent show Gene answered questions from beginners and practitioners alike from all over the world.

There are times when I want to spend a little time tapping, but I don’t have a specific issue or I don’t really want to dive into a very emotional issue. Is there any benefit to just tapping with no particular intention? [Note: The example in this article on how to tap without words is a prefect way to tap to help you get a good night sleep or to just relax.]