I think being selfish gets are really bad rap. Most people think that being selfish is bad. We are taught we must not be selfish, but instead we must be giving. I personally don’t believe these things are opposite.

One of the many ways we can recognize the areas of our life for healing is by looking at the part of others peoples lives that frustrate us. Here is a simple tool to turn our frustrations in to tapping phrases.

One of the places it is easiest to emotionally beat ourselves up is over the types of foods we are eating. There are days that we can feel great because we have eaten “good” food, while other days we can be emotionally distraught be cause we ate “bad” foods. By changing the way we see food as good or bad we can change our emotional state about how we are eating.

The extra weight that we hold is often times associated with and symptoms of deeper emotional issues. In this interview Catherine Poole talks about what emotions are most often associated with the different problems areas of weight gain. Once we are able to understand the emotional roots of the weight we are carrying it becomes easier for us to release both the emotional wound as well at the physical weight.

We do ourselves a disservice by thinking we are constantly in need of improvement. Our true joy can be found in being who we are.

The holiday season feels like it is months and months away, but will be here before we know it. The holidays bring joy, friends and family, but they also bring too many parties with lots of yummy treats and the stress of the hectic schedule. You can do something about the stress of the holiday season NOW!

Over the lifetime of this web site I have been keeping a very close tab on the most frequently asked questions and the most popular articles. Here are nine common topics, most of which are based on conversations with clients and e-mails from readers, dealing with why tapping works, what a person can expect during the healing process, and how to improve one’s tapping practice. Please keep the questions coming.

One of the characteristics of a strong emotional response is the fact that IT holds our attention to that response. This can become problematic when it comes to understanding the healing process we are going through. We do ourselves a disservice when we don’t recognize the progress we are making, and this can affect our future healing.

As humans one of the places we have the opportunity to find joy and discover who we are is through the relationships we have. Because of this we have a tendency to over think, over analyze, and over function as we try to find these relationships. Tapping can be a great tool in helping us to find our way to love relationships and helping them to thrive. In the pod we talk to Gina Parris about how to use tapping to find and grow our romantic relationships.

Is there a way I could use EFT for a little bit of a self-esteem boost?