Safety
Fear, Anxiety, Safety, and Freedom w/ Rick Wilkes (Pod #24)

Writing a description of an interview with Rick Wilkes is always a difficult task. On the surface there is the topic at hand for the interview, but when we are chatting things move more much far afield into deep issues of healing and well-being than just the topic at hand. In this interview we talk about the spectrum from feeling completely and irrationally unsafe to complete and total inanition. Anytime there is resistance to change it is really important to ask “Do we feel safe making this change?” In the interview we talk about a number of ways of framing this question to make is more accessible for every issue. In addition to talk about extreme fears and uncomfortable situation we talk about finding space that is safe to heal and what true healing means. This is not just about eliminating fear, but being in a space of feeling alive in every way.

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Making It Safe To Heal/Giving Ourselves Permission To Heal (part 1 of 10)

The first step in the healing process is recognizing it is safe to heal. In this article we discuss why our system can believe it is not safe to heal and how we can do some simple tapping to create a state of safety allowing us to return to our natural healthy state.

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