Tag Archives: Relaxation

This is one of my favorite tools of all time. I took pieces of a number of different tools and put them in one quick little tapping routine that only takes 20 seconds to do.

It is prefect to calm you in a moment of stress, help you to clear your head, or get you relaxed as you are heading to bed.

This is a technique that I developed from some of the resources from Quantum Techniques. I use this with many of my clients at the end of sessions, especially when we have done powerful work. This is a great way to relax anytime of day, but is perfect for the end of the day or right before bed time.

The techniques is less than three minutes long and after you listen to it once you will have it mastered because it is so easy.

Over the lifetime of this web site I have been keeping a very close tab on the most frequently asked questions and the most popular articles. Here are nine common topics, most of which are based on conversations with clients and e-mails from readers, dealing with why tapping works, what a person can expect during the healing process, and how to improve one’s tapping practice. Please keep the questions coming.

There are times when I want to spend a little time tapping, but I don’t have a specific issue or I don’t really want to dive into a very emotional issue. Is there any benefit to just tapping with no particular intention? [Note: The example in this article on how to tap without words is a prefect way to tap to help you get a good night sleep or to just relax.]