<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tapping/EFT Q and A with Gene Monterastelli &#187; Phrases</title>
	<atom:link href="http://tappingqanda.com/tag/phrases/feed/" rel="self" type="application/rss+xml" />
	<link>http://tappingqanda.com</link>
	<description>Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being.</description>
	<lastBuildDate>Thu, 29 Jul 2010 15:59:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<image><url>http://tappingqanda.com/image/podlogo.jpg</url><title>Tapping/EFT Q and A with Gene Monterastelli</title><link>http://tappingqanda.com</link></image>
<copyright>Gene Monterastelli and TappingQandA.com</copyright>
		<item>
		<title>Getting specific with EFT</title>
		<link>http://tappingqanda.com/2010/07/getting-specific-with-eft/</link>
		<comments>http://tappingqanda.com/2010/07/getting-specific-with-eft/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 11:00:47 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2606</guid>
		<description><![CDATA[One of the biggest problems with getting results while tapping with Emotional Freedom Techniques is we impede our success because we are not specific enough.  In this article <a href=http://www.tap4health.com/>Rod Sherwin</a> shows very simple way of using four questions to help us to get more specific.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/07/getting-specific-with-eft/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Reinforcing Progress By Recognizing Progress</title>
		<link>http://tappingqanda.com/2010/07/reinforcing-progress-by-recognizing-progress/</link>
		<comments>http://tappingqanda.com/2010/07/reinforcing-progress-by-recognizing-progress/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:00:11 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2590</guid>
		<description><![CDATA[Sometimes we make progress with our tapping that is so sublet that we don't even notice it.   Other times we make such a radical change that it is impossible to believe we had the problem before.   We don't have to recognize the progress we are making.  The simple fact that we are progressing and growing is reward enough for doing our tapping work, but there are some befits to recognizing our progress.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/07/reinforcing-progress-by-recognizing-progress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Questions and Answer (Pod 39)</title>
		<link>http://tappingqanda.com/2010/07/questions-and-answer-pod-39/</link>
		<comments>http://tappingqanda.com/2010/07/questions-and-answer-pod-39/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:00:07 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2558</guid>
		<description><![CDATA[Gene host's a radio program every other Tuesday @ <a href=http://www.tap4freedom.com/>EFT Radio On-line</a>.  In the most recent show Gene answered questions from beginners and practitioners alike from all over the world. ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/07/questions-and-answer-pod-39/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/Podcast39QandA.mp3" length="28727924" type="" />
		</item>
		<item>
		<title>The Growing Up Method</title>
		<link>http://tappingqanda.com/2010/06/the-growing-up-method/</link>
		<comments>http://tappingqanda.com/2010/06/the-growing-up-method/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 11:00:52 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2547</guid>
		<description><![CDATA[I am always on the look for new ways and easy ways to get tap on issues.  Here is a great process by Natalie Hill.  (Natalie writes regularly on new ways to approach tapping at <a href=http://efttappingtechniques.com/>EFT Tapping Techniques</a>]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/06/the-growing-up-method/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To End A Tapping Session</title>
		<link>http://tappingqanda.com/2010/06/how-to-end-a-tapping-session/</link>
		<comments>http://tappingqanda.com/2010/06/how-to-end-a-tapping-session/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 11:00:56 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2202</guid>
		<description><![CDATA[I think the way we end a tapping session is just as important as the way we begin it.  For me the end of the session is more than a signing off process, but it is the next step in healing.  When we tap it is not a healing moment, but instead part of a healing process that is going to continue through out the day and through out our life.

I like to spend time at the end of a session (especially an emotional one) setting up the system to continue the work thought the day.  The end of my sessions often looks like this:]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/06/how-to-end-a-tapping-session/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://tappingqanda.com/podcastfile/bonusPodAfterSession.mp3" length="28727924" type="audio/mpeg" />
		</item>
		<item>
		<title>Finding the Words To Use – Quick Tip</title>
		<link>http://tappingqanda.com/2010/05/finding-the-words-to-use-quick-tip/</link>
		<comments>http://tappingqanda.com/2010/05/finding-the-words-to-use-quick-tip/#comments</comments>
		<pubDate>Mon, 03 May 2010 13:00:57 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2206</guid>
		<description><![CDATA[Sometimes saying phrases out loud is a great way to tune in when tapping, but those phrases don't always come easily.  Here is an example of a great formula from Tania A. Prince for coming up with phrases.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/05/finding-the-words-to-use-quick-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Sabotage &#8211; Why We Don&#8217;t Tap When We Know It Works (8 of 10)</title>
		<link>http://tappingqanda.com/2010/04/self-sabotage-why-we-dont-tap-when-we-know-it-works/</link>
		<comments>http://tappingqanda.com/2010/04/self-sabotage-why-we-dont-tap-when-we-know-it-works/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 10:00:57 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2332</guid>
		<description><![CDATA[There are times when we know we need to tap for an issue, but for some reason we just can't bring ourselves to do it.  In this article we talk about four of the most common reasons we sabotage our own success when it comes to finding time to tap.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/04/self-sabotage-why-we-dont-tap-when-we-know-it-works/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fear of Loving and Being Loved</title>
		<link>http://tappingqanda.com/2010/04/fear-of-loving-and-being-loved/</link>
		<comments>http://tappingqanda.com/2010/04/fear-of-loving-and-being-loved/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 13:00:46 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2131</guid>
		<description><![CDATA[I know I would like to have deeper loving relationships in my life, but for some reason I keep self-sabotaging.  Is there a reason I might be doing this and is there a way to us tapping to deal with it? ]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/04/fear-of-loving-and-being-loved/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Relationship To Food (6 of 10)</title>
		<link>http://tappingqanda.com/2010/03/relationship-to-food/</link>
		<comments>http://tappingqanda.com/2010/03/relationship-to-food/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 13:00:51 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2186</guid>
		<description><![CDATA[One of the places it is easiest to emotionally beat ourselves up is over the types of foods we are eating.   There are days that we can feel great because we have eaten "good" food, while other days we can be emotionally distraught be cause we ate "bad" foods.  By changing the way we see food as good or bad we can change our emotional state about how we are eating.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/03/relationship-to-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://tappingqanda.com/image/post/goodbad.jpg" length="" type="" />
		</item>
		<item>
		<title>Negative Thoughts (A New Way To Use Negative Thoughts To Clear Issues)</title>
		<link>http://tappingqanda.com/2010/03/negative-thoughts-a-new-way-to-use-negative-thoughts-to-clear-issues/</link>
		<comments>http://tappingqanda.com/2010/03/negative-thoughts-a-new-way-to-use-negative-thoughts-to-clear-issues/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 13:00:18 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2124</guid>
		<description><![CDATA[I am trying to get rid of the negative thoughts and feelings.  Isn't saying and thinking negative thoughts while tapping just reinforcing the negative situation I am in?  Shouldn't I just be saying positive things?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/03/negative-thoughts-a-new-way-to-use-negative-thoughts-to-clear-issues/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Avoiding Bitterness</title>
		<link>http://tappingqanda.com/2010/03/avoiding-bitterness/</link>
		<comments>http://tappingqanda.com/2010/03/avoiding-bitterness/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:59:39 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2115</guid>
		<description><![CDATA[Struggle can lead to bitterness.  Bitterness is the enemy of healing and transformation.  Here is a tap-along to help dealing with bitterness in the face of struggle.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/03/avoiding-bitterness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Transforming Our Critical Voice In To Something Helpful In 8 Easy Steps</title>
		<link>http://tappingqanda.com/2010/02/transforming-our-critical-voice-in-to-something-helpful-in-8-easy-steps/</link>
		<comments>http://tappingqanda.com/2010/02/transforming-our-critical-voice-in-to-something-helpful-in-8-easy-steps/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:16:12 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2111</guid>
		<description><![CDATA[One of the reasons that I love EFT/tapping is because it is very effective in dealing with our critical voice.  The critical voice is nothing more then that little nagging voice that is always pointing out everything we have done wrong, everything we are going to do wrong, and everything we are never going to be.

Sometimes this voice is nothing more than a simple annoyance, while other times it can be so crippling that it prevents us from getting out to bed in the morning. 

Here is an easy 8 step process to transform the critical voice into a very powerful tool for change and transformation.]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/02/transforming-our-critical-voice-in-to-something-helpful-in-8-easy-steps/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>&#8220;But I Don&#8217;t Know How to!&#8221;</title>
		<link>http://tappingqanda.com/2010/02/but-i-dont-know-how-to/</link>
		<comments>http://tappingqanda.com/2010/02/but-i-dont-know-how-to/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 12:00:36 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2095</guid>
		<description><![CDATA[One of the biggest obstacles we face when we sit down to tap is to know what to tap on.   We might have a sense of what we would like to change or how we would like to grow, but the change can feel so large that we don't what steps to take first.  In this article AnaMaria Herrera explains that some times the best first step is to decided to make a change, which then leads to a clearer path and the next step.
]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/02/but-i-dont-know-how-to/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limiting Beliefs About Money</title>
		<link>http://tappingqanda.com/2010/01/limiting-beliefs-about-money/</link>
		<comments>http://tappingqanda.com/2010/01/limiting-beliefs-about-money/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 14:00:42 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=2008</guid>
		<description><![CDATA[I would like to be more financially successful, but for some reason I just keep making really poor choices.  It is almost as if a part of me wants me to stay poor.  I don't even know where to begin with this issue.  Do you have any suggestions?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/limiting-beliefs-about-money/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Not Knowing Where To Start</title>
		<link>http://tappingqanda.com/2010/01/not-knowing-where-to-start/</link>
		<comments>http://tappingqanda.com/2010/01/not-knowing-where-to-start/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:00:30 +0000</pubDate>
		<dc:creator>Gene</dc:creator>
		
		<guid isPermaLink="false">http://tappingqanda.com/?p=1959</guid>
		<description><![CDATA[I am new to tapping and love it, but I don't know where to start.  I set time aside everyday to tap.  When I sit down to tap either nothing comes to mind or everything comes to mind all at once. I know there are lots of areas of my life that need transformation. Any suggestion on getting started?]]></description>
		<wfw:commentRss>http://tappingqanda.com/2010/01/not-knowing-where-to-start/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
