Tag Archives: Phrases

I am asked all the time, “Do I need to say the phrases out loud?”

It is not matter of need. It is a matter of what is helpful. The words are not magic, but they can make all the difference. Check out this very short audio to here how words can transform.

One of the phrases I hear frequently from clients is “I don’t deserve…” When we believe we don’t deserve something then we are going to prevent ourselves from getting it. It doesn’t matter if it is a better job, a loving relationship, or better health. If we don’t feel we deserve it then we aren’t going to move forward. In this reflection we look at how changing the way we understand the word “deserve” can change the way we heal.

There are many reasons we want to make changes in our life. Often, the greater the perceived reward the greater the motivation we have. Many times there’s more than one reason for making a change. Understanding these reasons can be key to our transformation.

Sometimes the prefect words to tap along to are found in unexpected places. I love tapping along to poems, song lyrics, and even while looking at heart moving photos. Here is a perfect example of a great place to find tapping words that will help transfrom your heart in to taking action. Here is clips form 40 movies. All the quotes are about seeing the world for what it is and helping you to step into action. If you take the 7min run time of this clip reel and tap along to it, I promise it is going to move you, heal you, and get you motivated to go after the task you need to do today.

I get questions daily into the site asking, “How do I tap for…?” Most of them are for emotional or physical issues. Even if I have never been asked the question before I am very rarely caught off guard, but from time to time I am asked a question that even makes me scratch my head.No matter the subject or issue here is a simple four step approach to tapping for any issue.

I have recently been diagnosed with a rodent ulcer on my chest that will need surgery…or will it? I have asked my Reiki students and colleagues to send distance healing and I wonder whether EFT may also be used? I am unsure what affirmation to use in this instance. Do you have any suggestions on phrases that I should use?

Recently I was asked, “I love the fact that you have over 380 free resources on your site, but I don’t know where to start. Where is a good place to start?” Here is a list of 16 of my favorite, most popular, and best free resources on tapping and EFT. Make sure you let me know what your favorites are as well!

Is it necessary to have the intention of releasing or letting go of the negative thought, feeling, or physical pain while tapping? I am trying to understand why fretting, stewing, or worrying about an issue consciously doesn’t dissolve the emotions, but tapping while expressing it does.

I have so many emotions and memories coming up all at once that I’m overwhelmed by them. It feels like they are queuing up to get fixed! Yes, I’m glad this stuff comes up and I deal with it as it comes, but issues are tumbling out so fast they are landing on top of each other. I can’t spend all day in the bathroom at work! How do I deal with all these emotions without being so overwhelmed?

When I am tapping all sorts of things come to mind. Sometimes the memories are clearly connected to what I am tapping on. Other times they are thoughts about memories and people that seem to have nothing to do with what I am tapping on. What should I do with these thoughts?