http://tappingqanda.com Answers to the most common (and uncommon) questions about using the tapping protocols to regain control of your health and well-being. Thu, 09 Feb 2012 11:00:23 +0000 en hourly 1 http://tappingqanda.com/2011/09/guilty-v-regret/ http://tappingqanda.com/2011/09/guilty-v-regret/#comments Wed, 28 Sep 2011 10:00:49 +0000 Gene Monterastelli http://tappingqanda.com/?p=2306 It is very important to spend time doing self-forgiveness work. If we do not forgive ourselves then we are never going to move forward because we are going to be an emotional prisoner to the past. When we refuse to forgive ourselves then it is like we are reliving the past moment over and over again. There are many steps to this process, but one of the concepts I always talk to clients about is the difference between feeling guilty and regretting what happened.]]> http://tappingqanda.com/2011/09/guilty-v-regret/feed/ 7 http://tappingqanda.com/2011/09/tapalong-10a-the-things-that-drive-you-crazy-are-your-greatest-teachers-finding-calmness-within-the-storm/ http://tappingqanda.com/2011/09/tapalong-10a-the-things-that-drive-you-crazy-are-your-greatest-teachers-finding-calmness-within-the-storm/#comments Mon, 05 Sep 2011 10:10:20 +0000 Gene Monterastelli http://tappingqanda.com/?p=4046 http://tappingqanda.com/2011/09/tapalong-10a-the-things-that-drive-you-crazy-are-your-greatest-teachers-finding-calmness-within-the-storm/feed/ 2 http://tappingqanda.com/2011/08/keeping-the-long-view/ http://tappingqanda.com/2011/08/keeping-the-long-view/#comments Sat, 06 Aug 2011 10:00:13 +0000 Gene Monterastelli http://tappingqanda.com/?p=1201 It is very easy to miss the progress we are making because we only notice the emotions we are feeling right now. When we take the time to recognize the progress we are making it will help us to be appreciative of our progress and keep us motivated for more.]]> http://tappingqanda.com/2011/08/keeping-the-long-view/feed/ 4 http://tappingqanda.com/2011/05/the-hardest-and-most-radical-tapping-you-can-do/ http://tappingqanda.com/2011/05/the-hardest-and-most-radical-tapping-you-can-do/#comments Sat, 28 May 2011 10:00:31 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=453 I was working with a client named “Jane”. Jane really knows Emotional Freedom Techniques(EFT)/Tapping. I said to her, “I have a radical suggestion for you. And you don’t need to do it. But it is a thought. I think you need to surrogately tap for both of them!” Her response was a loooong pause, followed by, “OK, I’m listening. Why would I do that?” ]]> http://tappingqanda.com/2011/05/the-hardest-and-most-radical-tapping-you-can-do/feed/ 2 http://tappingqanda.com/2010/08/letting-go/ http://tappingqanda.com/2010/08/letting-go/#comments Fri, 13 Aug 2010 08:00:27 +0000 Gene Monterastelli http://tappingqanda.com/?p=2700 http://tappingqanda.com/2010/08/letting-go/feed/ 1 http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/ http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/#comments Wed, 07 Oct 2009 17:29:10 +0000 Gene Monterastelli http://tappingqanda.com/?p=1731 http://tappingqanda.com/2009/10/when-the-body-is-the-enemy-and-weight-release-is-a-battle/feed/ 3 http://tappingqanda.com/2009/09/abundance/ http://tappingqanda.com/2009/09/abundance/#comments Wed, 23 Sep 2009 13:00:00 +0000 Gene Monterastelli http://tappingqanda.com/?p=1674 http://tappingqanda.com/2009/09/abundance/feed/ 3 http://tappingqanda.com/2009/08/not-knowing-where-to-begina-good-way-to-start/ http://tappingqanda.com/2009/08/not-knowing-where-to-begina-good-way-to-start/#comments Thu, 20 Aug 2009 13:02:14 +0000 Gene Monterastelli http://tappingqanda.com/?p=1517 http://tappingqanda.com/2009/08/not-knowing-where-to-begina-good-way-to-start/feed/ 0 http://tappingqanda.com/2009/06/tapping-from-christian-perspectiv/ http://tappingqanda.com/2009/06/tapping-from-christian-perspectiv/#comments Wed, 10 Jun 2009 16:42:43 +0000 Gene Monterastelli http://tappingqanda.com/?p=1213 http://tappingqanda.com/2009/06/tapping-from-christian-perspectiv/feed/ 1 http://tappingqanda.com/2009/05/say-no/ http://tappingqanda.com/2009/05/say-no/#comments Tue, 26 May 2009 20:13:26 +0000 Gene Monterastelli http://tappingqanda.com/?p=1183 http://tappingqanda.com/2009/05/say-no/feed/ 1 http://tappingqanda.com/2009/05/healing-the-wounds-of-abortion-w-dene-ballantine-pod-10/ http://tappingqanda.com/2009/05/healing-the-wounds-of-abortion-w-dene-ballantine-pod-10/#comments Mon, 25 May 2009 15:05:17 +0000 Gene Monterastelli http://tappingqanda.com/?p=1178 http://tappingqanda.com/2009/05/healing-the-wounds-of-abortion-w-dene-ballantine-pod-10/feed/ 0 http://tappingqanda.com/2009/01/need-to-know-how-we-got-here/ http://tappingqanda.com/2009/01/need-to-know-how-we-got-here/#comments Thu, 22 Jan 2009 23:15:56 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=416 http://tappingqanda.com/2009/01/need-to-know-how-we-got-here/feed/ 1 http://tappingqanda.com/2009/01/i-found-myself-being-grounded-and-present-every-15-minutes-all-day-long/ http://tappingqanda.com/2009/01/i-found-myself-being-grounded-and-present-every-15-minutes-all-day-long/#comments Tue, 20 Jan 2009 23:13:49 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=413 http://tappingqanda.com/2009/01/i-found-myself-being-grounded-and-present-every-15-minutes-all-day-long/feed/ 0 http://tappingqanda.com/2009/01/i-dont-deserve-healing/ http://tappingqanda.com/2009/01/i-dont-deserve-healing/#comments Mon, 05 Jan 2009 23:05:37 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=400 http://tappingqanda.com/2009/01/i-dont-deserve-healing/feed/ 3 http://tappingqanda.com/2008/12/peace-personal-and-world/ http://tappingqanda.com/2008/12/peace-personal-and-world/#comments Fri, 26 Dec 2008 22:58:41 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=391 http://tappingqanda.com/2008/12/peace-personal-and-world/feed/ 0 http://tappingqanda.com/2008/11/dont-know-how-to-forgive-myself/ http://tappingqanda.com/2008/11/dont-know-how-to-forgive-myself/#comments Fri, 21 Nov 2008 22:46:55 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=374 http://tappingqanda.com/2008/11/dont-know-how-to-forgive-myself/feed/ 0 http://tappingqanda.com/2008/10/forgiveness-equals-condoning-the-action/ http://tappingqanda.com/2008/10/forgiveness-equals-condoning-the-action/#comments Wed, 01 Oct 2008 22:34:05 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=359 http://tappingqanda.com/2008/10/forgiveness-equals-condoning-the-action/feed/ 0 http://tappingqanda.com/2008/06/using-poetry-with-eft-in-this-case-for-forgiveness/ http://tappingqanda.com/2008/06/using-poetry-with-eft-in-this-case-for-forgiveness/#comments Tue, 10 Jun 2008 23:15:46 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=259 http://tappingqanda.com/2008/06/using-poetry-with-eft-in-this-case-for-forgiveness/feed/ 3 http://tappingqanda.com/2008/05/the-body-has-information-about-our-issues/ http://tappingqanda.com/2008/05/the-body-has-information-about-our-issues/#comments Mon, 26 May 2008 23:14:07 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=257 http://tappingqanda.com/2008/05/the-body-has-information-about-our-issues/feed/ 1 http://tappingqanda.com/2008/04/when-things-go-wrong/ http://tappingqanda.com/2008/04/when-things-go-wrong/#comments Tue, 15 Apr 2008 23:04:02 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=243 http://tappingqanda.com/2008/04/when-things-go-wrong/feed/ 1 http://tappingqanda.com/2008/04/when-thinking-of-the-problem-is-too-much/ http://tappingqanda.com/2008/04/when-thinking-of-the-problem-is-too-much/#comments Thu, 10 Apr 2008 23:02:15 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=241 http://tappingqanda.com/2008/04/when-thinking-of-the-problem-is-too-much/feed/ 0 http://tappingqanda.com/2008/02/facts-of-the-situation-v-emotions-we-feel-aka-%e2%80%93-i-dont-know-what-to-say-part-5/ http://tappingqanda.com/2008/02/facts-of-the-situation-v-emotions-we-feel-aka-%e2%80%93-i-dont-know-what-to-say-part-5/#comments Thu, 21 Feb 2008 22:37:56 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=216 http://tappingqanda.com/2008/02/facts-of-the-situation-v-emotions-we-feel-aka-%e2%80%93-i-dont-know-what-to-say-part-5/feed/ 0 http://tappingqanda.com/2008/02/when-healing-has-consequence/ http://tappingqanda.com/2008/02/when-healing-has-consequence/#comments Sat, 09 Feb 2008 22:03:10 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=203 http://tappingqanda.com/2008/02/when-healing-has-consequence/feed/ 2 http://tappingqanda.com/2008/02/permission-to-heal/ http://tappingqanda.com/2008/02/permission-to-heal/#comments Sat, 02 Feb 2008 22:09:21 +0000 Gene Monterastelli http://www.tappingqanda.com/?p=205 http://tappingqanda.com/2008/02/permission-to-heal/feed/ 1