Many times we are making choices and responding to the world based on the expectations that we have received from friends, family, and cultural norms. These expectations might not be useful to who we would like to become. In many cases they can stop our progress. Here is a very simple Emotional Freedom Techniques(EFT)/tapping technique that can be used when dealing with the expectations that we have received from others.

One of the most powerful insights I have had in my practice in the last 18 months was the recognition that every issue we have is trying to serve us in some way. This does not mean that issue is successful in doing so. In many cases the effort of the issue is making our life much worse. In podcast I explain an easy 9 step process you can use with tapping to transform your issues in to powerful resources for growth.

One of the reasons that I love EFT/tapping is because it is very effective in dealing with our critical voice. The critical voice is nothing more then that little nagging voice that is always pointing out everything we have done wrong, everything we are going to do wrong, and everything we are never going to be.

Sometimes this voice is nothing more than a simple annoyance, while other times it can be so crippling that it prevents us from getting out to bed in the morning.

Here is an easy 8 step process to transform the critical voice into a very powerful tool for change and transformation.

Asking the question “What proof do you have to feel this way or to belief this?” is a powerful tool for clearing issues and limiting beliefs.