Tag Archives: Parts Work

One of the keys to effective EFT and tapping is to be clearly tuned into the issue we want to address. There are lots of creative ways of doing this. In this interview I talk with Ann Ross about how we can use a very simple technique of working with our inner committee to isolate specific issues and transform them quickly.

Ann’s helpful approach is easy to understand and you will quickly be able to add it to your daily tapping routine.

One of the reasons that I love EFT/tapping is because it is very effective in dealing with our critical voice. The critical voice is nothing more then that little nagging voice that is always pointing out everything we have done wrong, everything we are going to do wrong, and everything we are never going to be.

Sometimes this voice is nothing more than a simple annoyance, while other times it can be so crippling that it prevents us from getting out to bed in the morning.

Here is an easy 8 step process to transform the critical voice into a very powerful tool for change and transformation.

Gene, I really like the concept you talk about all the time about how the system is always trying to do what is best for us. I especially like the way you describe the way a part of the system are trying to be helpful but sometimes is really causing trouble because it isn’t working in the most helpful way. (I think you use the analogy of being afraid of mice. The fear is trying to keep us safe, which is good, but there is no real danger.) My question is this: How come my system knows that eating lots of ice cream isn’t good for me, but I still crave (and eat) a large bowl every night after work? If my system were really trying to do what is best for it wouldn’t be craving something that isn’t healthy. I’m I doing something wrong or does my system have it out for me?

Many times we are making choices and responding to the world based on the expectations that we have received from friends, family, and cultural norms. These expectations might not be useful to who we would like to become. In many cases they can stop our progress. Here is a very simple Emotional Freedom Techniques(EFT)/tapping technique that can be used when dealing with the expectations that we have received from others.

One of the most powerful insights I have had in my practice in the last 18 months was the recognition that every issue we have is trying to serve us in some way. This does not mean that issue is successful in doing so. In many cases the effort of the issue is making our life much worse. In podcast I explain an easy 9 step process you can use with tapping to transform your issues in to powerful resources for growth.

Asking the question “What proof do you have to feel this way or to belief this?” is a powerful tool for clearing issues and limiting beliefs.