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Tag Archives: Limiting Beliefs

TapAlong #21A: Mediocrity and Greatness


Mediocrity asks “Why?” with hesitation. Greatness asks “Why not?” with expectation. – @TheSingleWoman

One of the biggest (and most important) shifts we can make is moving from asking “why?” to asking “why not?” When we do this we are moving from thinking about the place we are stuck and moving to what we can become. This is a powerful transformation. Even when we are not moving towards something that is new and better by simply looking at what is possible we feel like we are moving forward.

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Is It A Big Deal?


I am spending a great deal of time and energy worrying a about a number of issues. This is consuming so much of my energy, but I most of the issue are really no big deal. How do I deal with the fact I am spending so much on something that is no big deal?

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This Is Just Like My Mother/Father

I’ve noticed a patter in my life that is just like my parents and I can’t seem to tap it away. Is there something special I need to do when dealing with issues that I have picked up from my parents?

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When You Can’t Feel Any Emotion AND When Loved Ones Give Us Limiting Beliefs

I am looking for help with emotions. I have seen and looked at a couple of specific emotions (anger, depression, etc.), but my problem is that mine are completely blocked off…I feel NONE. The root cause is from my father telling me as a child that men do not display emotions (cry or laugh were his actual words) and any time I gave any type of an emotional display I was punished…what I am looking for is some help clearing this block. What can I do?

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FEAR! – Why It Exists (part 1 of 2)

Where do I start with unbridled fear?

I recently asked the members of Tapping Q and A Facebook Group what topic I should spend some time writing about. The first response back was “Where do I start with unbridled fear?”

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Limiting Beliefs About Money

I would like to be more financially successful, but for some reason I just keep making really poor choices. It is almost as if a part of me wants me to stay poor. I don’t even know where to begin with this issue. Do you have any suggestions?

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Can I Tap In Something Bad?

I have a very important decision to make. When I consider one of the options I have a very strong emotional reaction. I am not sure if this is my higher-self warning me about making the choice or if it is a limiting belief that I shouldn’t heed. I am worried that I am going to tap away my higher wisdom and make a bad choice. How do I know if I should use EFT/Tapping on this issue?

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Baltimore based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping protocols to regain control of your health and well-being.

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