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Tag Archives: How To

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps

One of the reasons that I love EFT/tapping is because it is very effective in dealing with our critical voice. The critical voice is nothing more then that little nagging voice that is always pointing out everything we have done wrong, everything we are going to do wrong, and everything we are never going to be.

Sometimes this voice is nothing more than a simple annoyance, while other times it can be so crippling that it prevents us from getting out to bed in the morning.

Here is an easy 8 step process to transform the critical voice into a very powerful tool for change and transformation.

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Not using “Even thought I…” and the KC point

I have read a number of your articles. I love the fact that you often give tapping phrases to go along with the info, but you don’t give them in a way that I am used to seeing tapping phrases. Why don’t you use the phrase “even though I…” while tapping on the KC point and why don’t you list tapping points with the tapping phrases?

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Why Work With A Practitioner and What Characteristics To Look For

Gene, You have so many great resources on your web site. Aren’t you worried you are going to put yourself out of business? Why would someone hire you (or any practitioner for that matter) when they can get so many free resources online at your site and other sites like EFT Universe?

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12 Lessons From Tapping With A Total Stranger On A Flight

I was recently on a flight from LA to Chicago. The last 45 minutes of flight I ended up tapping with the woman seated next to me. I think there are a number of lessons that can be learned form this session. Here are 12 lessons we can learn for this quick session.

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The Growing Up Method

I am always on the look for new ways and easy ways to get tap on issues. Here is a great process by Natalie Hill. (Natalie writes regularly on new ways to approach tapping at EFT Tapping Techniques

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Bonus Pod #11: How To End A Tapping Session

I think the way we end a tapping session is just as important as the way we begin it. For me the end of the session is more than a signing off process, but it is the next step in healing. When we tap it is not a healing moment, but instead part of a healing process that is going to continue through out the day and through out our life.

I like to spend time at the end of a session (especially an emotional one) setting up the system to continue the work thought the day. The end of my sessions often looks like this:

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Finding the Words To Use – Quick Tip

Sometimes saying phrases out loud is a great way to tune in when tapping, but those phrases don’t always come easily. Here is an example of a great formula from Tania A. Prince for coming up with phrases.

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Pod #32: Questions and Answers About Tapping

Gene host’s a radio every other Tuesday @ Emotional Freedom Techniques Community Radio. In the most recent show Gene answered questions from listeners and readers from all over the world.

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Teaching Others How To Tap

I want to share tapping with my friends and family and I would even like to teach workshops on tapping, but I don’t know where to begin. Do you have any suggestions on how to teach tapping to others?

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Top 9 Articles/Topics (UPDATE)

Over the lifetime of this web site I have been keeping a very close tab on the most frequently asked questions and the most popular articles about tapping/EvEFT. Here are nine common topics, most of which are based on conversations with clients and e-mails from readers, dealing with why tapping works, what a person can expect during the healing process, and how to improve one’s tapping practice. Please keep the questions coming.

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Baltimore based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping protocols to regain control of your health and well-being.

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